W.O.D.9.19.13

5-4-3-2-1 

Handstand Push-up

Barbell Complex (95/135#)

Deadlift

Hang power clean

Thruster

Lunge right

Lunge left

Coaches Notes:

One Barbell Complex consists of a deadlift into a hang power clean into a thruster into a right legged lunge into a left legged lunge.  The barbell cannot be dropped during this succession but may be dropped in between complexes.  In the first round the athlete will do 5 HSPU and then 5 barbell complexes followed by 4 and 4 etc. 

Community Notes:

Don't forget about our Steve's Club "Beat the Streets" Fundraiser this Saturday at the 21st at the 9/10AM classes; Yoga with Tori is at 11:30 AM! Get ready for a fun filled morning at CFKoP!

Quote: 

“If you don’t build your dream, someone else will hire you to help them build theirs.”

-Dhirubhai Ambani