9.14.2013

W.O.D.9.15.13

4 Rounds for time of: 
Tire Sled Pull (95/135#) (length of the gym - about 50 feet) 
20 Kettlebell Swings (55/70#)

Skill:
Handstand Walk

Quote: 
"Action speaks louder than words but not nearly as often."
- Mark Twain 

at

1 comment:

  1. UnknownSeptember 15, 2013 at 11:44 AM

    9AM


    HEAT#1

    Matt 8:40 RX
    Anne 26/75 7:35
    Rachael 35/95 7:30ish?
    Erika 45/95 5:58

    HEAT #2

    Jackie 45/95 8:22
    Tracy 35/95 7:03
    Bob 35/95 6:40
    Lauren Mer 45/95 8:57

    HEAT #3

    Jess C 8:45 RX
    Mike C 53/115 9:16
    Cline 45/95 6:36

    10AM (BAC)

    Jim C 12:31 RX


    Nice work today! Especially for coming out early on Sunday morning and getting it in!
    Shout ou to Mike C on his handstand walking skill and Jim C for WODing all by his lonesome!

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