9.13.2013

W.O.D.9.14.13

CrossFit Harmony Grand Opening!

For time: 
65/95 pound Thruster, 21 reps 
42 Pull-ups 
65/95 pound Thruster, 15 reps 
30 Pull-ups 
65/95 pound Thruster 9 reps 
18 Pull-ups


Community Notes:
Join us for the grand opening of CrossFit Harmony in Newtown Square today at 11:00AM. WOD, food, fun and friends to be found...Click here for details and the website.

If you missed the Nutrition challenge kick off on Wednesday...click here for more information and get started on Monday! There is still time.

Quotes: 
Human beings must have action; and they will make it if they cannot find it.
-Albert Einstein
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3 comments:

  1. UnknownSeptember 13, 2013 at 10:17 PM

    Oh wow this just like Fran... only harder. I'll be there with bells on.

    ReplyDelete
  2. MirandaSeptember 14, 2013 at 2:21 PM

    9 & 10am:

    What a beautiful morning!

    Tim Mc. 8:28RX
    Greg E 17:01 75#
    Mike C. 12:23 1/2 pulls
    Oleg 13:28 RX
    Peter 11:42 RX
    Mike S. 16:45 75#
    Megs 9:57 1/2 C2B pulls 65#
    Erika 12:01 1/2 pulls 65#

    Tim 8:47 1/2 jumping
    Jess C 9:02 1/2 pulls
    Laura 9:03 RX
    Patrick 9:40 1/2 pulls
    Joe G 10:56 scale
    Kyle 10:20 1/2 pulls

    Great job everyone! Enjoy your weekend!

    ReplyDelete
  3. Mike SSeptember 14, 2013 at 2:56 PM

    For the record, I used 65# this morning.

    ReplyDelete