8.03.2013

W.O.D.8.4.13

Thruster
1-1-1-1-1-1-1

Cash out:
for time:
20 Thrusters (65/95)
20 Burpees

Community Notes:
Open gym free for all CFKoP members today from 11-1PM; work on a skill, strength or WOD!
 
Quote:
“Anything worth doing, is worth doing right.”
― Hunter S. Thompson
at

2 comments:

  1. UnknownAugust 3, 2013 at 10:07 PM

    This comment has been removed by the author.

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  2. Sarah J.August 4, 2013 at 2:55 PM

    9:00am
    Johnny 215 PR / 1:58
    John M. 145 PR / 4:29
    Peterson 195 PR / 1:42

    10:00am
    Lauren 105PR/2:48
    Diane 145PR /2:17
    Sarah 85 / 4:33 scale
    Becca 95 Huge PR!! /5:45
    Shawna 65 / 5;46
    Josh 65 / 2:35
    Lam 185 PR / 1:31
    Wax 205 PR / 1:22
    Ry 300 / 1:42
    Andrea 115 / 1:52
    Megs 105 / 1:58
    Dave 175 / 3:17
    Greg 165 PR / 3:25

    ReplyDelete