8.02.2013

W.O.D.8.3.13




Three rounds for time of:
50 Squats
7 Bar muscle-ups
10 Squat Cleans (105/155#)

Quote:
“If I cannot do great things, I can do small things in a great way”
― Martin Luther King Jr.
at

2 comments:

  1. Chris P.August 3, 2013 at 3:28 PM

    Happy birthday Tre! Hope you have a great day!

    ReplyDelete
  2. Chris P.August 3, 2013 at 3:57 PM

    jbmu = jumping bar muscle ups
    pd = parallette dip

    9am
    Alison 19:09 scale
    Megs 16:01 95/jbmu
    Anne 18:07 55/pu/pd
    Matt B 19:41 135/jbmu
    Jason 17:30 115/jbmu
    Mike C 22:30 83/pu/pd
    Sandeep 19:30 75/jbmu
    Jen F 18:15 53/rr/pd

    10am
    Dave 16:27 115/jbmu
    Greg 21:28 115/jbmu
    Tracy 18:28 55/pu/pd
    Shawna 22:00 35/pu/pd
    Jim C 26:20 Rx
    Jerry 20:25 135/jbmu
    Tom 17:01 95/pu/pd
    Joe (LI) 14:13 145/jbmu
    Marni 13:50 45/jbmu

    Welcome to Joe from Long Island! Great job folks, hope those jelly legs have recovered!

    ReplyDelete