Five rounds for time of:
30 Double-unders
15 Wallball "2-fer-1s", 14/20 pound ball
15 Shoulder to Overhead 75/115#
Community Notes:
The King and Queen of Prussia will occur on Saturday. There will be no regular classes that day. The workouts will be announced soon...stay posted!
Quote:
"All life is an experiment. The more experiments you make the better."
-Ralph Waldo Emerson
6am
ReplyDeleteDinger 24:25 su/85#/14#
Klutch 20:40 Rx
Gina S. 21:56 scale
Roni 25:49 12#
Alison K. 19:49 Rx
Lam 23:41 95#
Kathleen 24:15 55#/10#
7am
ReplyDeleteChip 16:00 scale WB
Pete 20:24 rx rom
King 22:46 rx rom
Kim 24:14 25# scale WB
Dana 25:43 17.5# scale WB
9:30am
ReplyDeleteMike T 16:31 rx
Beth 19:17 SU/ WB 6#/ S2O 35#
Barb 21:59 WB 9#/ S2O 63#
Diane 23:38 scale 75#
Sue 25:35 scale S2O 45#
Fran 26:24 SU/ S2O 20#
Jonathan 19:50 WB 10#/ S2O 65#
Fayth 23:00 SU/ WB 6#/ S2O 55#
Anne 24:00 scale SU/ S2O 55#
Dave 23:45 scale S2O 53#
GiGi 18:18 SU/ WB 4#/ S2O 17.5#
Aimee 20:04 WB 10#/ S2O 80#
Dianne 17:40 3RDS SU/ S2O 65#
Ouch!
ReplyDelete6:30
ReplyDeletePablo 25:30 scale
Johnny 19:18 Rx
Mike C 28:10 scale
Derreck 24:48 14 scale
Sam Mc 19:25 su 14
Seshu 23:07 Scale
Lauren 23:34 su-dua 12/75 romWB
Borden 22:08 14/95
Conn 24:22 14/75
Shannon 6/55
Matt B 25:29 Rx
Miranda 24:17 Rx
Jaime 21:32 su 6/55
Lindsey P 24:14 su 4rounds scale
4:30pm
ReplyDeleteRy 19:22rx
Joe C. 24:08 95#
Wood 20:2185/14
Jen S. 18:24 SU/10/65#
Roman 22:57 95#
Dave N 22:19 85#/SU/14
5:30pm
Tom 23:34 dua/10/95#
Tidmore 19:10 scale
Dee 16:09 scale
Ryan S. 24:53 12/95
Flounder 23:06 scale
Kate C. 19:20 Rx
Jason 23:40 SU/95#
Jess S. 26:46 scale
Liz 22:44 scale
Tara 23:08 scale
Jill 21:21 scale
Shawn 25:49 Rx
Sandeep 25:00 scale
Sarah 24:51 scale
Alona 23:12 10/83#
Luke 30:33 scale