8.14.2013

W.O.D.8.15.13







In teams of four athletes will complete the following:
12 Minute AMRAP 
Tire Sled Drag 50 feet (45#/90#) 
Wall Balls (14#/20#) 
Burpee
Rest

2 minutes rest - then alternate 

12 Minute AMRAP 
Prowler Push (90# high push for ladies, low push for gents) 100 ft 
DB Push Press (25#/45#) 
Burpee 
Rest

The score for each AMRAP/total workout will be the total reps completed (of Wall balls and Push Press and Burpees). The Sled drag/Prowler push is the time component for the station rotation.

Read:
 7 Factors that Impair Workout Recovery  from Mark's Daily Apple

 
Quote:
"Energy and persistence conquer all things."
-Benjamin Franklin
at

6 comments:

  1. Stephanie VincentAugust 14, 2013 at 10:11 PM

    That's a great article.

    ReplyDelete
  2. Tim PAugust 15, 2013 at 9:14 AM

    6/7 am

    Brian E, Kathleen, Ellie, Erikka
    WOD1 252, WOD 2 263

    Dinger, Sam M, Remi, King, Peter W
    WOD 1 514, WOD 2 374

    Team lulu
    Megan H, Brooke, Tenaya, Margot, Lien
    WOD 1 395, WOD 2 380

    Special thank to our lulu KOP friends coming to visit and making all things giggly at 7:00am.

    ReplyDelete
  3. UnknownAugust 15, 2013 at 10:49 AM

    9:30
    Team 1
    Aimee
    Dianne
    Alison
    Jonathan
    women rx men scale
    total 305

    Team 2
    Sue L.
    Steph C.
    David C.
    Barb
    scale
    total 445

    Team 3
    Beth
    Manisha
    Lisa
    Jill
    scale
    total 426

    ReplyDelete
  4. UnknownAugust 15, 2013 at 2:34 PM

    Noon
    Just me and Jen F. so we scaled it to work for 2.
    6 minute AMRAP
    tire pulls
    wall balls

    6 minute AMRAP
    prowler push
    bd push press
    total: 300

    ReplyDelete
  5. UnknownAugust 15, 2013 at 2:41 PM

    Susan we had 535..im pretty sure

    ReplyDelete
  6. Sarah J.August 15, 2013 at 9:42 PM

    Vin said...

    4:30

    Wood, Dave N, Breanna
    527

    5:30

    Mike C, Brett, Sandeep,Seshu
    597
    Shawna, Heather Jill,Jess S
    496
    Laura, Ryan, Sharon,Flounder
    589

    ReplyDelete