8.15.2013

W.O.D.8.16.13


Twins!

Clean and Jerk
1-1-1-1-1-1-1

Cash out:
3 Clean and Jerks @ 75% of your 1RM on the minute for 10 minutes

Quote:
"Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it."
 -Lou Holtz
at

6 comments:

  1. Stephanie VincentAugust 16, 2013 at 8:26 AM

    6am
    Brian H form (1st Class!)
    Kim G 90
    Dianne Form
    Klutch 195
    Rebecca 105
    Peterson 195
    Nora 83
    Mike S 125

    7am
    Dayna 73 PR
    King 175
    Alex 135
    Peter 185
    Mark C 192.5 PR

    Welcome to Brian H! Good job AM crew focusing on technique and making improvements!

    ReplyDelete
  2. Aimee LyonsAugust 16, 2013 at 1:35 PM

    Great coaching duo --Steph and Paul at the 9:30! passion and quality instruction showed through!

    ReplyDelete
  3. Paul SAugust 16, 2013 at 4:37 PM

    Jim(RI) 195
    Gavin 115
    Sharon 123
    Heather form
    Bridget 90
    Westwood 115
    PH- 95PR!
    Agam 145

    ReplyDelete
  4. Paul SAugust 16, 2013 at 7:57 PM

    Thanks Aim!

    ReplyDelete
  5. Paul SAugust 16, 2013 at 8:01 PM

    Chip Form
    Mr. W 175 PR
    Susan 100
    Anne 85
    Rich 85
    Dawn 90
    Barb 110
    Aimee 143
    Fran 40
    Alona 105
    Sara 153
    Kara 105
    Beth 83 PR
    Steph I. 65
    Eileen 40
    Travis 165
    Chris (ICA) 235 PR
    Bre 125 PR
    Kevin Y. 225
    Justin 215
    Anne Form
    Lizzie 80
    Kevin Form
    Arieanne 65
    Trayn 115
    Kate K. 160
    Shannon 110 PR
    Kwon 215
    Deep 125
    Seshu 125
    Borden 195
    Shawna 75
    Ken 110
    Jody 95
    Sandeep 125

    ReplyDelete
  6. Stephanie VincentAugust 16, 2013 at 9:09 PM

    Thanks Aimee...it's really fun to teach when your full of passion about a movement!!

    ReplyDelete