7.31.2013

W.O.D.8.1.13



 
From the 2007/2013 CrossFit Games:
2007
For time:
1000 Meter Row:
then, five rounds of:
25 Pull-ups
7 Push Jerks (135/85#)

Quote:
“Mediocrity will never do. You are capable of something better.” 
― Gordon B. Hinckley
at

5 comments:

  1. Tim PAugust 1, 2013 at 8:38 AM

    6/7 am

    Cris A 21:14 Rx
    Tobin 14:13 Rx
    Kristin T. 19:33 Rx
    Megs 22:20 Rx
    Roni 24:53 Rx
    Chip 22:40 Rx
    Brian R 21:25 Rx
    Peter W 21:01 Rx
    Sam B 14:45 Rx
    Lauren M 24:56 (band)
    Derrick P 22:00 (75#,rr)
    Sam M 20:38 115#, end rr
    Dinger 20:05 (band, rr, 85#)
    Ellie 22:17 (75#,band)
    Lam DNF

    ReplyDelete
  2. UnknownAugust 1, 2013 at 11:08 AM

    9:30
    Bre 21:21 75# rr
    Justin 19:04 rx
    Jill 22:59 63# rr
    Fran 19:42 25# rr
    Dianne 25:56 35# rr
    Sue L. 19:22 45 # rr
    Steph C. 17:57 45# band
    Miranda 20:04 85# rr

    ReplyDelete
  3. UnknownAugust 1, 2013 at 1:28 PM

    nooner
    Aimee 18:26 3 rounds rx
    Marni 18:05 45#
    Alison 14:32 kbs
    Jen F. 19:34 45 # rr
    Rinat 29:20 rx
    Beth 20:21 40# rr
    Jessss 22:32 78# band

    ReplyDelete
  4. Tim PAugust 1, 2013 at 8:16 PM

    Good Job CFE group, got some sprinting done to help improve that dynamic lifting.

    3 al out sprints, about 12min in between.

    400m on Track all out (1 lap)
    Jim C 59.7
    Seshu 66.8
    Jill C 68.6
    Dave N 69.3
    Kate C 69.7
    George P 75.5
    Jess C 80.2
    Tracy 86.0
    Gene warmup

    200m ALL Out (half a lap)
    Jim C 26.0
    Gene 28.8
    Seshu 30.5
    Dave N 29.8
    Jill C 29.9
    Kate C 32.3
    George P 31.2
    Jess C 35.5
    Tracy 36.3

    Famed 100m dash (the straightaway, Choice of using starting blocks)
    Jim C 12.8
    Gene 13.5
    Seshu 14.2
    Dave N 15.1
    George P 15.5
    Jill C 14.64
    Kate C 15.00
    Jess C 16.7
    Tracy 17.58
    Vinny DNS, DNF, No Show, Forfeit

    ReplyDelete
  5. Keith BAugust 1, 2013 at 8:44 PM

    4:30

    Killa 14:00 10pu
    Kevin 14:51 15pu
    John 17:45 95 10pu band
    PH 16:56 band
    Bridget 20:56 65 band
    Roman 21:16 115
    Joe 24:17 20pu
    WW 21:36 95 10pu
    Gavin 23:40 75
    Tori 16:35 53 band 3rnds
    Wegman 21:18 115
    Travis 18:33 115 15pu

    5:30

    Patrick 22:44 Rx
    Becky 14:29 75 3 rounds
    Mike C 22:20 93 band
    Brett 23:00 4 rounds
    D-man 22:20 Rx
    Kevin W 16:30 75 JPU 3 rounds
    Tidmore 21:40 115 band
    Sandeep 25:0075 RR

    Nice work tonight everyone! Although I didn't see it I know you all worked your tails off!

    ReplyDelete