7.06.2013

W.O.D.7.7.13

AMRAP in 30 minutes of:
30 Calorie Row
10 DB Snatch Right Arm  25#/35#
10 DB Overhead Lunge Right Arm
10 DB Snatch Left Arm 
10 DB Overhead Lungs Left Arm

Quote:
"Flaming enthusiasm backed up by horse sense and persistence, is the quality that most frequently makes for success."
-Dale Carnegie

Results:
John M 309 30#
Peterson 438 25#
Manisha 261 10#
Nora 409 15#
Jill 309 10#
Erika 433 20#
Maria 420 20#
Dave 352 Rx
Tracy 340 15#
Shawna 210 8#
Alona 358 Rx
Jess C 399 Rx
Diane 293 Rx+ 35
Megs 415 Rx
Rich 282 15#

2 comments:

  1. How do you want us to remove the lungs? Surgically or any way possible?

    ReplyDelete
  2. 9 and 10am

    total reps completed
    1 calorie = 1 rep.

    John M 309 30#
    Peterson 438 25#
    Manisha 261 10#
    Nora 409 15#
    Jill 309 10#
    Erika 433 20#
    Maria 420 20#

    Dave 352 Rx
    Tracy 340 15#
    Shawna 210 8#
    Alona 358 Rx
    Jess C 399 Rx
    Diane 293 Rx+ 35
    Megs 415 Rx
    Rich 282 15#

    ReplyDelete