W.O.D.7.8.13

21-15-9 reps of:
155/225 pound Deadlift
95/135 pound Overhead squat

Coaches Notes:
Each athlete will get two bars for this workout.  If the classes are big coaches will run two heats.

Quote: 

“The pain you feel today is the strength you feel tomorrow. For every challenge encountered there is opportunity for growth.” 

- Unknown

Results:
Wax 11:26 205/95
Ryan B. 6:54 Rx
Peterson 9:35 225/95
KT 11:30 95/35
Pat P. 12:18 185/115
King 9:59 205/95
Ellie 13:11 125/45
Klutch 8:45 225/95
Tom S. 7:17 185/95
Gina S. 7:39 Form
Sam M. 9:06 205/95
Alex 13:48 155/95
Lauren 15:16 135/75
Mark C 13:22 225/95
Chip 12:27 225/115
Dayna 9:05 75/15
Pete 9:25 225/ 95
Nick 16:00 225/95
Tony : 135/35
Chris T 8:12 103/53
Beth O 6:28 75/25
Barb 6:46 25 OHS
Susan 10:37 75/25
Sue 10:31 75/25
David 8:50 55/115
Mom 5:18 PVC/35#
Fayth 9:02 35/105
Kara 7:53 123/53
Chris F 7:49 185/35
Keith 6:45 Rx
Erika 7:06 (125/45#)
Brian 7:35 (185/95# back squat)
Albert 10:53 (225/115#)
Kyle 8:31 (205/75#)
Roman 8:28 (215/75#)
Tracy O 5:58 (105/35#)
Dave N 11:25 (185b/75#)
Joe G 8:00 (185/45#)
Joe C 9:25 (215/45#)
Megs 11:04 (155/75#)
Ryan S 9:24 205/95
Luke 10:17 205/75
Mike P 8:48 225/95
J I 9:48 185/65
Manisha 9:05 85/25
Shawna 8:03 65/15
Mike C 9:25 155/45
George 10:10 115/55
Jen S 6:37 135/65
Nora 7:10 100/15
Jill 8:59 100/25
Diane 9:14 155/73
Mel 10:13 145/60
Tom 10:23 175/60
Sandeep form
Seshu 8:03 125/53
Brett 10:00 185/95
Pablo 5:42 125/53
Kate C 12:53 Rx
Alison 8:01 155/65
Oleg 10:01 225/105
Johnny 12:45 205/95
Derreck 11:38 225/75
Conn 10:46 205/75
Steph C 14:21 103/35
PH 8:20 BS
JZ 12:09 185/75
Justin R. 11:20 185/75
Mark B 9:45 185/BS115