W.O.D.7.6.13

The workout is: 

"HOPE FOR CURES" 

THREE ROUNDS OF:

BURPEES

75/55 POUND POWER SNATCH

BOX JUMP, 24/20" BOX

75/55 POUND THRUSTER

CHEST TO BAR PULL-UPS

* The format is similar to Fight gone bad!

 In this workout you move from each of five stations after a minute for three rounds. This is a five-minute round from which a one-minute break is allowed before repeating, your score is the total reps completed for all three rounds.

 CLICK HERE to donate today!

CrossFit, Inc. is committed to be a driving force in finding Cures for catastrophic children's illnesses. Through our efforts at CrossFit King of Prussia we can be a driving force in the fight against children's cancer and other illnesses. Our ability to make change is infinite. Our action is a responsibility. 

A $20 (or more) donation is appreciated but not mandatory to participate.  If you donate $20 or more you will be put into a drawing for a FREE month of unlimited membership at CrossFit KoP and a FREE T-shirt.

Quote:

"Minimum information given with maximum politeness."

-Jacqueline Kennedy Onassis

Results:
Dave 162 scale
John C 192 Rx
Kimbo 137 pullups
Justin H 174
Greg E 135 scale
Balmer 218 Rx
Keith 188 Rx
Jody or Joe D? DNF
Peter W 203 Rx
Ryan B 187 Rx
Sarah J 234 scale
Andrea 210 Rx
Vinny 226 Rx
Gene 199 Rx
Oleg 180 Rx
Cline 159 scale
Jason 183 Rx
Aimee 269 scale
Mike T 220 Rx
Rinat 171 Rx
Megs 184 Rx
Nora 220 scale
Justin R 167

Photos:

 Nora- Winner of the FREE month and T-shirt!

 Box Jumps

 Burpees

 Power Snatches

C2B Pull-ups

 and Thrusters

= Hope...thanks to everyone we raised $1010 to helps cure children's illness!

 Welcome to Greg

and Jody!