7.29.2013

W.O.D.7.30.13

For time:
10-1
Deadlifts 155/225#
Ring Dips

Quote:
"The main ingredient of stardom is the rest of the team." 
John Wooden
at

12 comments:

  1. Stephanie VincentJuly 30, 2013 at 3:35 PM

    9:30a
    Fayth 9:56 115/bnd
    Chip 8:35 rx
    Beth 9:50 70/box
    Sue 9:55 95/bnd
    Susan 11:35 125/bnd
    Mark B 10:29 185/bnd
    David (Ca) 8:53 ROM
    Steph C 7:40 85/Bnd
    Mike T 4:52 Rx
    Aimee 10:35 Flodd
    Mike(Ca) 7:25 rx
    Dawn 8:40 125/grn

    ReplyDelete
  2. Stephanie VincentJuly 30, 2013 at 3:35 PM

    that would be Floss, not Flodd.

    ReplyDelete
  3. MirandaJuly 30, 2013 at 6:08 PM

    6am:

    Justin H 12:43rx
    Pete 9:24rx
    Lam 12:18 205#
    Tracy 10:18 135#/band
    Rebecca 10:13 135/band
    Gina 10:37 band
    Wax 6:14 rx
    Megs 9:53 145#/floss
    James 8:53 275# (rom)
    Kyle 11:00 (rom)
    Erika 12:39 135/band
    Ellie 10:16 135/band
    Kathleen 13:26 120/band
    Twinkle Toes 12:11/band

    Great job by everyone this am! Special thanks to Megs and Justin for doing this one flipped. rom = range of motion on the dips.

    ReplyDelete
  4. MelanieJuly 30, 2013 at 6:16 PM

    Decided to do this one at Home Base CrossFit (AKA my garage)
    9:52 (155#/band)

    ReplyDelete
  5. dishesJuly 30, 2013 at 7:22 PM

    great to see all of you at the 4:30pm lot's of smiles is always good.....
    Byrnsey

    ReplyDelete
  6. Jen S.July 30, 2013 at 8:07 PM

    4:30
    Travis 10:36/band - 34"
    WW 10:48 165/band - 38" PR
    Byrnsexy 8:56 185 - 40.5"
    Rob Ph 9:49 235#/band - 30" PR
    Joe C 10:56 scale - 46"
    Barb 10;20 155/band - 27 PR
    Jill 10:50 113/asst - 27 PR
    Roman 10:40 blue - 46"
    Vinny 16:10 275/hspu - 48"
    Ryan B. 7:03 Rx - 40.5"
    Keith 507 Rx - 48"
    Becky 10:13 105/some asst - 37.5 huge PR!

    Class warmed up with some high box jumps to prime the hamstrings and use that explosiveness in the deadlift. We saw some pretty sweet PRs too, including from the rare visitor-of-afternoon-classes Barb! Great job everyone!

    ReplyDelete
  7. Jen S.July 30, 2013 at 8:07 PM

    hm, that was Plentus, not JenJen

    ReplyDelete
  8. Jen S.July 30, 2013 at 8:44 PM

    And 7:30 time with the high box jump (we copied Keith, who copied P)

    Brett 12:50 225#/band, 39.5"
    Tom C 11:59 205, 33"
    Linda 11:25 105#/band, 26"
    Shannon 8:51 155#/band, 26.5"
    Seshu 10:58 155#/band, 41"
    Jody 11:51 135#/band, 33"
    Jackie 9:42 155#/band, 10"
    Taryn 11:36 135#/band, 17"
    Bridgit 11:01 135#/band, 18"
    Gavin 13:33 165#, 41"
    Jaime 8:45 115#/band, 29"

    ReplyDelete
  9. UnknownJuly 31, 2013 at 11:25 AM

    5:30

    Patrick 8:38 Rx 43"
    Klutch 7:42 Rx 42"
    Ryan S 11:33 205 40.5"
    Derreck 11:33 Rx 38"
    Matt G 12:53 185 band 41"
    Kelly G 10:27 65 band 27"
    Dee 10:29 135 blue 37"
    Jess S 11:32 115 green 30"
    Mike C 11:19 165 green 37"
    Dave 12:00 185 band 43"
    Matt R(drop-in) 6:53 Rx 38"

    6:30

    Laura 12:14 ROM
    Lauren M 11:39 band 24"
    Al 10:54 Rx 38"
    Matt B 12:15 band 30"
    Faby 7:20 Rx 38"
    Luke 10:29 blue 38"
    Jess C 13:46 135 band 39.5"
    Lauren ATL(drop-in) 8:28 143 band 24"
    Greg 12:42 155 band 33"
    Jonathan 8:10 175 band 33"

    As mentioned in previous posts we copied Plentus' idea for warming up the hamstrings with high box jumps

    ReplyDelete
  10. Jackie HalpernJuly 31, 2013 at 3:25 PM

    Just for the record, I jumped 30" not 10".

    ReplyDelete
  11. Jackie HalpernJuly 31, 2013 at 3:25 PM

    Just for the record, I jumped 30" not 10".

    ReplyDelete
  12. Jen S.July 31, 2013 at 7:11 PM

    Noon:

    Mike P 5:24RX
    Joe 11:53 125#/Band
    Kate C 8:42RX
    Joy 7:58 135#/ bench dips
    Rinat 11:29RX
    Bri 9:11 85#/ Band

    ReplyDelete