7.29.2013

King and Queen 2013




The shirts are ordered the food is catered the libations are ready...now are you ready to work?  

What do you want to see come out of the hopper? Are you looking for a specific movement to be in the programming this year? Who will kick Keith and Kristen off the throne?

POST TO COMMENTS AND LET US KNOW!
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10 comments:

  1. MegsJuly 29, 2013 at 4:09 PM

    Burpees :) to a 6" above reach target!

    ReplyDelete
  2. Jason LyonsJuly 29, 2013 at 4:57 PM

    I have looked into my crystal ball and I know the top 3 men and women.

    The WOD with the back somersaults (spelling?) is really going to through some people for a loop though!

    ReplyDelete
  3. Stephanie VincentJuly 29, 2013 at 10:22 PM

    Are we taking bets???

    ReplyDelete
  4. Becky CaplanJuly 29, 2013 at 11:25 PM

    This comment has been removed by the author.

    ReplyDelete
  5. Becky CaplanJuly 29, 2013 at 11:29 PM

    Back somersaults sound great :)

    ReplyDelete
  6. Jason LyonsJuly 30, 2013 at 7:25 AM

    I meant throw. I am dumb.

    ReplyDelete
  7. jim cJuly 30, 2013 at 9:19 AM

    Snatch ladder.

    ReplyDelete
  8. DanJuly 30, 2013 at 7:20 PM

    I may have to make an appearance. Can there be a puke for distance competition?

    Miss you guys!!

    Tall Dan

    ReplyDelete
  9. DanJuly 30, 2013 at 7:20 PM

    I may have to make an appearance. Can there be a puke for distance competition?

    Miss you guys!!

    Tall Dan

    ReplyDelete
  10. Aimee LyonsJuly 30, 2013 at 7:33 PM

    You are in Dan!!!

    ReplyDelete