7.13.2013

W.O.D.7.14.13

"Ryan"
Five rounds for time of:
7 Muscle-ups
21 Burpees

Quote:
"Never be bullied into silence. Never allow yourself to be made a victim. Accept no one's definition of your life; define yourself."
-Harvey Fierstein
at

2 comments:

  1. Rinat ShagisultanovJuly 14, 2013 at 12:03 PM

    CF Doug Fir (home gym): 23:11 JMU
    Rinat

    ReplyDelete
  2. UnknownJuly 14, 2013 at 12:54 PM

    9:00

    John 23:39 pu/dip band
    Becca 31:05 pu/dip band
    Sara 28:20 pu/dip band
    Josh 29:30 pu/dip band
    Maria 30:10 pu/dip band
    Jill 25:52 pu/dip band
    Roni 23:15 pu/dip band
    Cris 21:09RX
    Shane 13:25 pu/dip
    Wax 17:56 MU/JMU
    KT 23:09 pu/dip band

    10:00

    Alona 20:45 pu/dip band
    Erika ????
    Tom 19:20 pu/dip band
    Dave 26:07 pu/dip band
    Becky 28:14 3rounds Rx

    ReplyDelete