7.12.2013

W.O.D.7.13.13

Hang power clean 
1-1-1-1-1-1

AMRAP in 8 minutes
5 Hang Power Cleans @ 70% of your 1RM
7 Box Jumps
9 Push-ups

Community Note:
Don't forget to join ICA for their 2nd Anniversary on Saturday when they will be performing the "31 Heroes WOD".  

Quote: 
"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment."
-Buddha
at

2 comments:

  1. Paul SJuly 13, 2013 at 12:40 PM

    Balmer 205, 8
    Manisha 65, 5
    Josh 115, 5
    Mike M. 135, 5
    Lam 185, 5
    Steph 65, 5
    Sue L. 65, 4
    Roni 110, 4+19
    Joe 150 4+2
    King 185, 7
    Lauren 135PR, 5+5
    Pete 190PR, 7
    Seshu 115PR, 6
    Orlando 105, 6
    Matt B 195, 5
    Dinger 125, 4+1
    Greg E 155PR, 6
    Miranda 140PR, 5+17
    Tracy 90PR, 6
    Sharon 130, 5
    Dave 155, 6+1
    Derreck 225, 5

    ReplyDelete
  2. MelanieJuly 13, 2013 at 5:37 PM

    Mel (CF Beechwood, AKA, garage gym)- 110, 7+7

    ReplyDelete