7.11.2013

W.O.D.7.12.13

Five rounds for time of:
95/65 pound Power snatch, 15 reps
Run 400 meters

Quote: 
"Happiness is not something readymade. It comes from your own actions." 
- Dalai Lama
at

4 comments:

  1. MirandaJuly 12, 2013 at 8:12 AM

    6am:

    Megs 17:38 70# russian swings
    Jen K 22:27 45#
    Kim G 23:27 55#
    Ryan B 18:42 rx
    Kyle 16:26 75#
    Ellie 20:13 45#
    Maren 23:09 55#

    7am
    Chip 21:58 rx
    Mark C. 19:20 rx
    Peter 17:19 rx
    Nick 18:30 75#
    Alona 18:50 55#
    Dayna 20:05 35#

    Have a great weekend everyone!! Remember if you have a play list feel free to bring into for class.

    ReplyDelete
  2. Jen S.July 12, 2013 at 4:53 PM

    Nooner:

    BJ 17:42 85#
    Tony 21:26 35#
    Taryn 22:42 35#
    Jill 23:37 15#
    Sam M 18:33 45#
    Natalia Form


    3:30PM

    DeeDee 27:34 Row 65#
    Joe C 24:49rx
    Mark B 14:37 - 4 rounds KBSnatch 35#

    ReplyDelete
  3. Paul SJuly 12, 2013 at 8:13 PM

    9:30

    Joy 18:03 #25DB
    Bre 22:59 RX
    Susan 23:12 #55
    Rich 25:20 #65
    Diane 18:05 RX
    Barb 23:30 #55
    Christ 23:51 #55
    Beth 22:19 #35
    Keith 18:18 RX
    Peterson 18:39 RX
    Fayth 24:28 #55
    W.W. 15:30 #55 (4)
    Balmer 14:57 RX
    James 14:58 #55
    Patrick 18:17 RX
    Derreck 21:32 RX
    Jody 20:20 #55
    John M. 17:45 #65
    Seshu 17:36 #55
    Steph C. 21:47 #35
    Sue L. 25:22 #35
    Erika 19:39 #44KBS
    Shawna 22:34 #15
    Sandeep 22:00 #35
    Faby 14:35 RX
    Kwon 21:07 RX
    Miranda 16:55 SDHP
    Greg E 22:00 #65
    Kate C. 16:39
    George ?
    Borden20:17 #75 (4)

    Everyone toughed it out in the 5:30 and ran in the pouring rain. The snatch is the most difficult movement that you can do in weightlifting. It takes time and discipline. It will get better.

    ReplyDelete
  4. casual bloggerJuly 12, 2013 at 11:15 PM

    George - 22.10, 50#

    ReplyDelete