6.13.2013

W.O.D.6.14.13

Deadlift
5-5-5-5-5

AMRAP in 7 Minutes:
5 deadlifts at 80% of your 5 RM
10 Box Jumps 24/30"

Read:

Quote: 
"Knowledge can be communicated, but not wisdom. One can find it, live it, be fortified by it, do wonders through it, but one cannot communicate and teach it."
 - Herman Hesse

Results:
Ryan S: 275, 4
JK 133, 3(20)
Seshu 170, 4
Kiesha 143, 4(20)
Mike S 205, 3
Klutch 255, 4
Justin R 265, 5
Nick T 235,5
Nick C 325PR, 3
Peter 325PR, 5
Chip 415PR, 4
Mark C 285PR, 5
LP 205PR(old1RM!), 7
Kathleen 150, 5
Oleg 335PR, 4(24SU)
Sam M 285, 7
Riley 145, 5
Rye 435, 5
Jill H 165PR, 4
Jim C 360PR, 3
Peterson 355PR, 5
Joe G. 235, 4(24)
Becky 190PR, 6
Allison(erie) 155, 6
Sharon 245, 3
Joe C, 315PR, 5
Tracy 133, 6(20)
Andrea 225, 4(21SU)
Anne 185PR, 5 (13+)
Fayth 175PR, 6(17)
Jill C 140, 6
Rinat 275, 6
Aimee 270 PR! (6-sc)
Diane 245 (5)
David 155 (4)
Fran 115PR (6)
Kara 155 (5)
Beth 85 (7)
BJ 325PR!! (5)
Sandy 145 (6)
Mel 195PR!! (5)
Orlando Form (5)
Patrick 345PR!! (5)
Nick T 124 (5)
Stephanie C. 115PR!!(5)
Ryan 205 (5)
Shannon 150PR!! (5)
Greg E 195 (5)
Kwon 245 (5)
at

9 comments:

  1. Jason LyonsJune 14, 2013 at 6:42 AM

    So it case you missed it yesterday, AGT won the vote between what would you rather watch, AGT or hockey. Just sayin'

    ReplyDelete
  2. GeneJune 14, 2013 at 9:40 AM

    This is just a reminder: Sunday's Mobility Class at 12pm will be mostly information to lay foundation and general understanding. The pain and suffering...errr...actual physical work will happen in the classes that follow next week. Have a happy Friday!

    ReplyDelete
  3. UnknownJune 14, 2013 at 10:03 AM

    Jason, I didn't see the comments yesterday but absolutely hockey! How could you not love a triple OT game?!? And I believe when you polled the class on Wednesday hockey won by a landslide!

    Gene - if we can't make Sunday are we still able to come to the other sessions?

    ReplyDelete
  4. GeneJune 14, 2013 at 10:05 AM

    I don't see why not.

    ReplyDelete
  5. Jason LyonsJune 14, 2013 at 11:05 AM

    Well those people seem to not read the blog so can you really trust their opinion? I think not.

    ReplyDelete
  6. Sarah J.June 14, 2013 at 12:13 PM

    Vinny said..

    Jason, of course you hate hockey, you used to play soccer. You'd have to give me a shot of a downer to get me to sit and watch that paint drying event. (no offense Plentus)

    ReplyDelete
  7. BJune 14, 2013 at 4:25 PM

    Footy gets no love from Vin today. Damn. Hockey over AGT.

    ReplyDelete
  8. Stephanie VincentJune 14, 2013 at 5:24 PM

    6am
    JK 133, 3(20)
    Seshu 170, 4
    Kiesha 143, 4(20)
    Mike S 205, 3
    Klutch 255, 4
    Justin R 265, 5

    7am
    Nick T 235,5
    Nick C 325PR, 3
    Peter 325PR, 5
    Chip 415PR, 4
    Mark C 285PR, 5
    LP 205PR(old1RM!), 7
    Kathleen 150, 5
    Oleg 335PR, 4(24SU)

    12n
    Sam M 285, 7
    Riley 145, 5
    Rye 435, 5
    Jill H 165PR, 4
    Jim C 360PR, 3
    Peterson 355PR, 5
    Joe G. 235, 4(24)

    3:30
    Becky 190PR, 6
    Allison(erie) 155, 6
    Sharon 245, 3
    Joe C, 315PR, 5
    Tracy 133, 6(20)
    Andrea 225, 4(21SU)
    Anne 185PR, 5 (13+)
    Fayth 175PR, 6(17)
    Jill C 140, 6
    Rinat 275, 6

    ReplyDelete
  9. Paul SJune 14, 2013 at 8:57 PM

    Aimee 270 Momma PR! 305x1!! (5)
    Diane 245 (5)
    David 155 (4)
    Fran 115PR (6)
    Kara 155 (5)
    Beth 85 (7)
    BJ 325PR!! (5)
    Sandy 145 (6)
    Mel 195PR!! (5)
    Orlando Form (5)
    Patrick 345PR!! (5)
    Nick T 124 (5)
    Stephanie C. 115PR!!(5)
    Ryan 205 (5)
    Shannon 150PR!! (5)
    Greg E 195 (5)
    Kwon 245 (5)

    Lots of PR's Today!! Sometimes you can pull big weight, sometimes you can't. Good work by all.

    ReplyDelete