6.12.2013

W.O.D.6.13.13



For time:
30 Muscle Ups

Community Notes:
There will be NO CrossFit Endurance Class today.

Quote:
"We all want progress, but if you're on the wrong road, progress means doing an about-turn and walking back to the right road; in that case, the man who turns back soonest is the most progressive."

-C. S. Lewis

Results:
Nora 8:20 - 30 pulls/30 dips band
Alonna 9:10 - 30 pulls/30 dips band
Mike S 6:330 - 30 pulls/30 dips band
Nick C - 9:53 Rx
Chip- 8:05 JMU
Oleg - 8:47 JMU
Peter 14:15 - 60 pulls/60 dips
Jody 17:15 - 30 pulls/30 dips band
King 16:51 - 60 pulls/60 dips
Alex L 18:54 - 30 pulls/30 dips/30 transitions
Nick Z 5:26 JMU
Mom 9:22 MUT/dips
Dianne 16:38 MUT/dips
Joe G 15:13 MUT/dips
Tim Mcc 14:04 Rx
Sharon 24:09 JMU
Becky 32:55 Rx
Roman 17:57 JMU
Gene 20:00 did work
Kate C 22:00 25 MU
Joe C 13:08 15 MU
Sam M 19:27 26 MU
Manisha 19:30 pu/dips
John M 18:40 pu/dips
Bre 14:45 MUT / dips
Wegman 18:00 JMU
Tim H 10:46 pu/dips
Anja 10:00 pu/dips
Seshu 11:23 pu/dips
Stephanie C 7:37 pu/dips
Anne 10:52 pu/dips
Shawna 18:00 pu/dips
Fayth 10:40 pu/dips
Bill 20:00 19MU
Derreck 12:24 JMU
LP practice
Brett 17:31 MUT
Dave N 16:58 15 MUT

Photos:







 
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12 comments:

  1. Jen S.June 12, 2013 at 10:10 PM

    Jerry Hill!!!

    ReplyDelete
  2. UnknownJune 13, 2013 at 4:14 AM

    Hey Jerry Hill!!! this nice video. This little online tutorial of fitness...


    Regards,
    Massage Kelowna

    ReplyDelete
  3. Jen S.June 13, 2013 at 8:07 AM

    Lots of great work this morning on MU Skillz...

    6am
    Nora 8:20 - 30 pulls/30 dips band
    Alonna 9:10 - 30 pulls/30 dips band
    Mike S 6:330 - 30 pulls/30 dips band

    7am
    Nick C - 9:53 Rx
    Chip- 8:05 JMU
    Oleg - 8:47 JMU
    Peter 14:15 - 60 pulls/60 dips
    Jody 17:15 - 30 pulls/30 dips band
    King 16:51 - 60 pulls/60 dips
    Alex L 18:54 - 30 pulls/30 dips/30 transitions

    ReplyDelete
  4. Jason LyonsJune 13, 2013 at 10:56 AM

    I am excited to see that more people came to the 7am than the 6am. Coach once said, "We are limited by the margins of our experience."

    The muscle-up is surely intimidating...particularly when you see some members of the gym doing them at will. That being said, it is no excuse to avoid a workout with them because you are not there...yet. I worked for about 3 years before getting my first muscle-up and I have only managed to do 58 in my lifetime. I currently cannot do them consistantly but the feeling on top of the rings is like no other. I would STRONGLY urge everyone in the gym, regardless of your current level to make this a goal. The hard work is surely worth it!

    ReplyDelete
  5. Aimee LyonsJune 13, 2013 at 11:57 AM

    I got my first MU in November 2008 and didn't have them consistently until late Summer of 2009. Certainly a skill to keep working at!

    ReplyDelete
  6. Chris P.June 13, 2013 at 12:10 PM

    Sam B. had them in the womb

    ReplyDelete
  7. Jason LyonsJune 13, 2013 at 3:42 PM

    Two things...

    1) YAY Becky!!!!

    2) If you had to watch one of two things, America's Got Talent or Hockey, what would you watch?

    I vote AGT!!!

    ReplyDelete
  8. Sarah J.June 13, 2013 at 7:54 PM

    Go Becky!!! So awesome!

    ReplyDelete
  9. Sarah J.June 13, 2013 at 9:29 PM

    4:30 and 5:30

    Roman 17:57 JMU
    Gene 20:00 did work
    Kate C 22:00 25 MU
    Joe C 13:08 15 MU
    Sam M 19:27 26 MU
    Manisha 19:30 pu/dips
    John M 18:40 pu/dips
    Bre 14:45 MUT / dips
    Wegman 18:000 JMU

    Tim H 10:46 pu/dips
    Anja 10:00 pu/dips
    Seshu 11:23 pu/dips
    Stephanie C 7:37 pu/dips
    Anne 10:52 pu/dips
    Shawna 18:00 pu/dips
    Fayth 10:40 pu/dips
    Bill 20:00 19MU
    Derreck 12:24 JMU
    LP practice
    Brett 17:31 MUT
    Dave N 16:58 15 MUT

    ReplyDelete
  10. Paul SJune 13, 2013 at 9:54 PM

    AGT

    ReplyDelete
  11. Chris P.June 13, 2013 at 10:07 PM

    wait, so did Vinny say "Go Becky!! So awesome!"

    I really hope so..

    ReplyDelete
  12. Becky CaplanJune 14, 2013 at 2:47 AM

    Thanks Everyone!!!!!!!!!!!!!

    And definitely AGT.

    ReplyDelete