W.O.D.5.12.13

 
Happy Mothers Day to all the strong Mama's out there!

AMRAP in 7 Minutes

7 Push Press 45/75#
7 KB Swing 35/55#
7 jump over burpee box jumps - 20" universal

then...directly into 

AMRAP in 7 Minutes
10 Front Squats 95/135#
1 Wall Ascent

Quote:

“Anyone can do something when they want to do it. Really successful people do things when they don’t want to do it.”

 - Dr. Phil

Results:
Shawn T 4/4
Manisha 3/3 scale
Diane 4/3 scale
Derrick 4/2 scale
Erika 5/3 Rx
Klutch 4/4
King 5/4 Rx
Bill 4/3 115 FS
Oleg 4/2 Rx
Jim C 5/3 Rx
Wegman 4/4 115 FS