Snatch Sundays

with Paul and Steph 

The Snatch is the most complex lift we do in CrossFit.  Lifters spend years of daily practice, perfecting it. In a regular class you get about 15 minutes of instruction. This is your chance to learn more about the intricacy of snatch technique through hands on, small group lifting sessions dedicated to the snatch.

Sessions will run from 12-1:30pm in the main gym and will capped at 6 participants. Cost per session is $30. You many sign up for more than one.

The first two dates are June 2nd and June 16th, CLICK HERE to sign up today.