4.04.2013

W.O.D.4.5.13

Teams of two complete the following:
AMRAP in 30 Minutes:
One athlete (#1) pulls the sled 200 Meters (95/135#) while the other athlete (#2) completes the following:
15 Push-ups
15 Dumbbell Push Press
3 Rope Climbs 


Partner #1 will perform the work listed above. Partner #2 will pull the sled 200 meters.  Once Partner #2 returns from the sled pull, Partner #1 will grab the sled and begin their 200m, while Partner #2 continues work wherever #1 left off.

Quote:
"Happiness is beneficial for the body but it is grief that develops the power of the mind."
-Marcel Proust
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5 comments:

  1. KingApril 5, 2013 at 10:29 AM

    That was a really fun wod and overall demanding workout - 30 minutes is a loooong time - great job as partner Mark!

    ReplyDelete
  2. Mark CApril 5, 2013 at 12:24 PM

    You too King, thanks! I liked it too. I'm always more motivated in a team WOD - by fear of letting down my partner(s).

    ReplyDelete
  3. Paul SApril 5, 2013 at 4:28 PM

    9:30

    Diane&Jessie 9ish :-)
    Christ&Kara 7+32 #90Sled/Cargo
    Lauren M. 4 #90Sled/Pulls
    Bill&Pablo 5+15 #90Sled
    Jonathan&David 9+6 #85

    12:00

    Chris A&Jessey :-P

    ReplyDelete
  4. Stephanie VincentApril 5, 2013 at 4:41 PM

    Dave & Dinger 7+15 sc
    Chip & Peter 7+15 45#
    Mark C (45#) & King (#35) 7+31
    Gabby 3+4 Sc

    ReplyDelete
  5. Paul SApril 5, 2013 at 8:30 PM

    5Trey

    Mr T&Erika 6+15 #35/#25 Rope/Cargo
    Tim&Kyle 6+31 #25
    Andrew Y&Cory 7+31 #25/Cargo

    6Trey

    Shannon&Jaime 6ish :-)
    Manisha&Stacy 7 #95/Cargo/Rope

    ReplyDelete