BarBelles is CrossFit King of Prussia's all-women's strength and conditioning program run by Coach Plentus. We saw a need for women to become comfortable with strength training and created an eight week program for a small group of women to focus on explosive power and strength movements. The first session ran in early 2013 and the ladies saw gains of 10-30% on their power and olympic lifts, all while not getting "bulky."
Click here to find out more details on the next session which will begin on 4/15!
If you would like to join BarBelles, then sign up here!
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