4.03.2013

W.O.D.4.4.13

1000 Meter Row
15 Ring dips
750 Meter Row
15 Ring dips
500 Meter Row
15 Ring dips
250 Meter Row
15 Ring dips
Quote:
"We only think when we are confronted with a problem."
-John Dewey

Results:
 Brett 14:41 Rx
Mike S 20:09 sc
Mike C 18:01 Rx
Dave L 17:20 sc
Brian R 18:52 sc
Pat P 17:06 sc
Gabby 18;05 sc
Casey 18:04 paralettes
Peter 19:50 Rx
Oleg 13:58 Rx
Alex L 18:58 sc
at

4 comments:

  1. Laura PappasApril 4, 2013 at 3:01 PM

    6am
    Brett 14:41 Rx
    Mike S 20:09 sc
    Mike C 18:01 Rx
    Dave L 17:20 sc
    Brian R 18:52 sc
    Pat P 17:06 sc

    7am
    Gabby 18;05 sc
    Casey 18:04 paralettes
    Peter 19:50 Rx
    Oleg 13:58 Rx
    Alex L 18:58 sc

    ReplyDelete
  2. Paul SApril 4, 2013 at 4:37 PM

    9:30

    Barb 18:58 Band
    Rinat 17:44 RX
    Bill 29:00 Blue (LastRound)
    Jonathan 15:50 Par

    Noon

    Jill 19:10 Par
    Rob PH 14:08 Scale
    Bre 16:48 Blue
    John W. 14:12 Black

    ReplyDelete
  3. TPApril 4, 2013 at 8:33 PM

    530pm

    Andrew Y 17:53 floss
    Brett M 17:18 band
    Dave 16:43 scale
    George Th. 15:50 scale
    Amanda D 15:50 box
    Derrick 17:26 band
    Tidmore 16:16 floss
    Jess C 17:30 scale
    Jess S 20:14 band
    Vinny 13:46 Rx+(vest)

    ReplyDelete
  4. VinnyApril 4, 2013 at 10:10 PM

    4:30 pm
    Mrs. Peterson 21:31 band
    Peterson 18:46 band
    Reggi 19:33 band
    Becky C. 18:37 scale
    Kyle 16:37 band
    Joe C. 17:13 band
    Gene 17:01 Rx
    Ryan 14:27 Rx
    Lizzy 18:18 band
    Megs 18:30 band
    Smizzy 20:18 box dips

    ReplyDelete