4.02.2013

W.O.D.4.3.13

AMRAP in 20 Minutes:
20 Pull-ups
30 Kettlebell swings (35/55)
 40 Double-unders

Quote:
"What does not destroy me, makes me stronger."
-Friedrich Wilhelm Nietzsche

Results:
 Justin R 3+12 band
King 4+2 RX
Rinat 3 + 36 RX
Roni 3 + 49 ROM
Kathleen 3 + 33 band
Pat P 2 + 86 band
Kim G 3 + 110 SU/ band
Gina 3 + 62 MF
Dinger 3 band/SU
KT 4+11 RX
Wax 2+4 (10min45#)
Pablo 2 Jump/#26/SU
Jessie 4 2xSU/Green
Bill 2+11 SU
Kim C 2r in 13m MF(rnd2)
Laurel 4+22 RR/SUx3
Regi 3+15 band 26
Richard 3 band su 45
Joe C 3+70 Rx
Mark B 3+17 44
PH 3+17 band
Arin 3+2 Rx
Taylor 3+8 RR 18 dua
Katrina 6 su 18
Rx Roman 3+46
WW 3+20 pull-up attempts
Patrick 3+30 Rx
Tim O 2+78 band su
Andrew 3+16 44
Cory 3+10 band su
Sandy 3+36 band 35
Kevin 3 Rx
Dan L 4+21 Rx
Gabby 2+42 Rx
Flounder 3+6 DUA
Tidmore 4+10 su band
Dave N 2+6 band su 25
Manisha 3+10 band
Megs 4+24 Rx
Derreck 3+21 Rx
Kyle W 2+163 2mf/su
Al 3+25 su
Kate K 4+13 Rx
Diane P 3+101 band/su
Erika 4 jump/su
Brett 3+10 band/su
Chris A 3+14 scale
Fayth 4+13 band/26.5/su
Anne 3+50 jump/26.5/su
Leslie 3+41 band/su
JNa 3+4 band
Stasie 2+25 band/su
Bridget 3+50 band/26.5/su
Jack 3+110 band/45/su
Nick 3+21 Rx
Albert 5+1 Rx
Alona 3+55 band
Shoeless 3+10 Rx
at

9 comments:

  1. VinnyApril 3, 2013 at 7:40 AM

    6am

    Justin R 3+12 band
    King 4+2 RX
    Rinat 3 + 36 RX
    Roni 3 + 49 ROM
    Kathleen 3 + 33 band
    Pat P 2 + 86 band
    Kim G 3 + 110 SU/ band
    Gina 3 + 62 MF
    Dinger 3 band/SU
    KT 4+11 RX
    Wax 2+4 (10min45#)

    ReplyDelete
  2. Paul SApril 3, 2013 at 10:35 AM

    9trey

    Pablo 2 Jump/#26/SU
    Jessie 4 2xSU/Green
    Bill 2+11 SU

    ReplyDelete
  3. MegsApril 3, 2013 at 11:19 AM

    Any guesses on 13.5?
    I was originally thinking of a long Cindy type wod w C2b, hr pushups and OHS....but after that video it sounds like a steel cage wrestling match.

    ReplyDelete
  4. AnonymousApril 3, 2013 at 11:42 AM

    my guess is max bench press while being water boarded...

    Dan L.

    ReplyDelete
  5. Stephanie VincentApril 3, 2013 at 1:09 PM

    12n

    Kim C 2r in 13m MF(rnd2)
    Laurel 4+22 RR/SUx3

    Welcome back Kim C...today was her first post baby WOD!!!

    ReplyDelete
  6. Jason LyonsApril 3, 2013 at 5:20 PM

    My prediction is max plank hold. It will definitely test mental fortitude as well as physical. I do not know how they would monitor the height of your butt? But it is still my pick.

    ReplyDelete
  7. Paul SApril 3, 2013 at 6:31 PM

    Cow will be here in 15 min.

    ReplyDelete
  8. Keith BApril 3, 2013 at 7:32 PM

    4:30

    Regi 3+15 band 26
    Richard 3 band su 45
    Joe C 3+70 Rx
    Mark B 3+17 44
    PH 3+17 band
    Arin 3+2 Rx
    Taylor 3+8 RR 18 dua
    Katrina 6 su 18
    Rx Roman 3+46
    WW 3+20 pull-up attempts

    5:30

    Patrick 3+30 Rx
    Tim O 2+78 band su
    Andrew 3+16 44
    Cory 3+10 band su
    Sandy 3+36 band 35
    Kevin 3 Rx
    Dan L 4+21 Rx
    Gabby 2+42 Rx
    Flounder 3+6 DUA
    Tidmore 4+10 su band
    Dave N 2+6 band su 25
    Manisha 3+10 band
    Megs 4+24 Rx

    ReplyDelete
  9. Chris P.April 3, 2013 at 9:35 PM

    6:30
    Derreck 3+21 Rx
    Kyle W 2+163 2mf/su
    Al 3+25 su
    Kate K 4+13 Rx
    Diane P 3+101 band/su
    Erika 4 jump/su
    Brett 3+10 band/su
    Chris A 3+14 scale

    7:30
    Fayth 4+13 band/26.5/su
    Anne 3+50 jump/26.5/su
    Leslie 3+41 band/su
    JNa 3+4 band
    Stasie 2+25 band/su
    Bridget 3+50 band/26.5/su
    Jack 3+110 band/45/su
    Nick 3+21 Rx
    Albert 5+1 Rx
    Alona 3+55 band
    Shoeless 3+10 Rx

    Albert V. with 5+ rounds, wow! Why aren't you doing the Open?? Happy birthday to Brett, 6:30 class did 33 birthday burpees for him! And that was a BAC for a 7:30 class. I think they just wanted to stick around to watch Camille and Sam battle it out.

    ReplyDelete