4.01.2013

W.O.D.4.2.13

3 Rounds for time of:
15 Deadlifts 205/315#
20 Box Jumps 20-21"/24-25"

Quote:
"What we want is never simple"
-Linda Pastan

Results:
 Jay E 12:01 Rx
Rinat 7:53 135#
King 10:00 185#/30"
Steve Z 11:44, 165/21"
Brian (NY) 8:50, 153#
Mike Cras 6:18 185#
Oleg 14:56, 295#
Dinger 9:42 155#
Pat P 10:56, 185#
Mike S 10:40, 155#
Kathleen 8:57, 115#
Gina 8:08, 155#
Ellie 7:41, 145#
Peter 14:45, 245#
Matt B 9:16, 225#
Gene 8:57 Rx
Ryan 5:51 Rx
Keith 8:08 Rx
Brian 6:07 185#
Ph 7:11 Rx
Joe C 9:00 205#
Roman 7:35 225#
Justin R 7:17 205#
Fayth 9:08 135#/13"
Anne 8:14 135#/13"
Peterson 8:51 275#
Derreck 11:42 275#
Klutch 6:53 245#
George 9:38 125#
Tracy 12:00 85/17
Dan L 10:52 295#
Lisa C 8:44 115
Patrick P 11:01 295#
Jen S 6:23 95# step
Andrew Y 10:12 195#
Smizzy 10:02 113/17
Becca 11:08 115/17
Lindsey P 10:24 115/17
Diane P 10:50 Rx
Dave 11:23 165
Tidmore 8:19 205#
Shawn T 10:40 225#
Kyle W 8:56 225#
Jess S 9:52 135#
Jessey 7:11 97/70 1arm
Erika ?
Jackie 9:14 155
Lauren 8:36 135
Balmer ?
Dee 6:08 145
Nick 16:53 275
Vinny 7:57 Rx
Mike P 8:18 Rx
Brandon 9:55 225
Lam (no B) 11:25 205
Dan M 6:26 205
Big Al 6:48 225
Linda 7:54 120
Kathy 8:05 65 17"
Leslie 8:16 155
Jaime 7:40 105 21"
Shannon 7:04 110
Bridget 6:32 110
Brett 6:40 205
Chris A 6:29 205
Diane 8:04 #95
Amanda 9:22 #123
Chip 10:00 RX
Barb 9:38 #135
Christ 7:35 #85
Kara 8:40#133
Jessie 7:15 #108/20'
Jill 8:54 #85
John W. 7:42 #205
Brendan 8:07 #185
Becky 6:01 #125
at

5 comments:

  1. AnonymousApril 2, 2013 at 9:23 AM

    Thanks to everyone for the nice comments yesterday...it was a very nice honor. See you later!

    -Dan L.

    ReplyDelete
  2. TPApril 2, 2013 at 12:02 PM

    6am BAC ???

    Jay E 12:01 Rx
    Rinat 7:53 135#
    King 10:00 185#/30"
    Steve Z 11:44, 165/21"
    Brian (NY) 8:50, 153#
    Mike Cras 6:18 185#
    Oleg 14:56, 295#
    Dinger 9:42 155#
    Pat P 10:56, 185#
    Mike S 10:40, 155#
    Kathleen 8:57, 115#
    Gina 8:08, 155#
    Ellie 7:41, 145#
    Peter 14:45, 245#
    Matt B 9:16, 225#

    ReplyDelete
  3. Chris P.April 2, 2013 at 10:43 PM

    5:30 B to tha A to tha C
    Derreck 11:42 275#
    Klutch 6:53 245#
    George 9:38 125#
    Tracy 12:00 85/17
    Dan L 10:52 295#
    Lisa C 8:44 115
    Patrick P 11:01 295#
    Jen S 6:23 95# step
    Andrew Y 10:12 195#
    Smizzy 10:02 113/17
    Becca 11:08 115/17
    Lindsey P 10:24 115/17
    Diane P 10:50 Rx
    Dave 11:23 165
    Tidmore 8:19 205#
    Shawn T 10:40 225#
    Kyle W 8:56 225#
    Jess S 9:52 135#

    Words/phrases of the day: "eccentric" and "time under tension"

    ReplyDelete
  4. Keith BApril 3, 2013 at 8:34 AM

    6:30

    Jessey 7:11 97/70 1arm
    Erika ?
    Jackie 9:14 155
    Lauren 8:36 135
    Balmer ?
    Dee 6:08 145
    Nick 16:53 275
    Vinny 7:57 Rx
    Mike P 8:18 Rx
    Brandon 9:55 225
    Lam (no B) 11:25 205

    7:30

    Dan M 6:26 205
    Big Al 6:48 225
    Linda 7:54 120
    Kathy 8:05 65 17"
    Leslie 8:16 155
    Jaime 7:40 105 21"
    Shannon 7:04 110
    Bridget 6:32 110
    Brett 6:40 205
    Chris A 6:29 205

    ReplyDelete
  5. Paul SApril 3, 2013 at 10:34 AM

    9:30

    Diane 8:04 #95
    Amanda 9:22 #123
    Chip 10:00 RX
    Barb 9:38 #135
    Christ 7:35 #85
    Kara 8:40#133

    Noon

    Jessie 7:15 #108/20'
    Jill 8:54 #85
    John W. 7:42 #205
    Brendan 8:07 #185
    Becky 6:01 #125

    ReplyDelete