4.11.2013

W.O.D.4.12.13

Deadlift
5-5-5-5-5

Using 70% of your new 5RM complete the following
AMRAP in 5 Minutes
10 Deadlifts
10 GHD Sit ups

Quote: 
"My father gave me the greatest gift anyone could give another person, he believed in me." 
-Jim Valvano

Results:
Fayth 165/87
Anne 175/85
Bre 155 sumo/80
Regi 135/82
Katrina 123/62
Becca 135/66
Joe C 305/61
Mark B 300/80
Diane 265/59
Jack 245/81
Brian R 255, 70
Steve Z 205, 55 SU
Ellie 195, 74
Mike P 375PR, ?
Mike S 215, 52
Wax 255, 105
KT 225
Gina 185, 666
Roni 185, 70
Alona 165, 93
Mark C 265, 90
Pete 315, 70
Lauren 195PR
Dinger 195, 188SU
Marc (VT) 245PR, 30
Rinat 295PR, 80
Ellinor (SWD) 66kgPR, 109
Steph V 325PR
Pablo155PR, 80
Barb 200PR, 73
Bill 275PR
Kara 165PR, 80
Mr. W 275PR, 72
Mrs. W 155PR, 43
John Mc. Form
Sandy Form
Andrew Y Form
Jen S. Form
Cory Form
Dave N Form
Sharon 225, 61
Bridget 165,102
Mel Form, 93
Leslie 225PR, 75
Oleg 325PR, 63
Shoeless, 255, 60
Erika 175, 82
Shannon 135, 115
Jaime 135, 100
Kyle 245PR, 86
Nick 335, 33
at

12 comments:

  1. Steph V.April 12, 2013 at 8:20 AM

    6am
    Brian R 255, 70
    Steve Z 205, 55 SU
    Ellie 195, 74
    Mike P 375PR, ?
    Mike S 215, 52
    Wax 255, 105
    KT 225
    Gina 185, 666
    Roni 185, 70
    Alona 165, 93

    7am
    Mark C 265, 90
    Pete 315, 70
    Lauren 195PR
    Dinger 195, 188SU

    the 6am Friday Rival..What what! I feel like the morning classes got to know each other so much better this morning ;-)

    ReplyDelete
  2. Mike PApril 12, 2013 at 8:28 AM

    I got 4 rounds plus one dead @ 265#, so 81 reps.

    ReplyDelete
  3. Jason LyonsApril 12, 2013 at 8:52 AM

    WOLF...............

    ReplyDelete
  4. Mark CApril 12, 2013 at 9:45 AM

    Did Gina sell her soul to the devil to get that score on the cashout?

    ReplyDelete
  5. LuciferApril 12, 2013 at 10:00 AM

    Yes, her soul will be a great addition to my collection... my offer for bigger biceps still stands Mark C...>=)

    ReplyDelete
  6. Mark CApril 12, 2013 at 11:00 AM

    LOL. Thanks, Luci. Let's talk. Our least deal only got me a larger gut, so I'll need to read the fine print.

    ReplyDelete
  7. MeighanApril 12, 2013 at 11:40 AM

    Happy Birthday Byrnsey!

    ReplyDelete
  8. Gina SpinelliApril 12, 2013 at 11:52 AM

    Hahaha I sure did :).

    ReplyDelete
  9. Paul SApril 12, 2013 at 1:53 PM

    9:30

    Marc (VT) 245PR, 30
    Rinat 295PR, 80
    Ellinor (SWD) 66kgPR, 109
    Steph V 325PR
    Pablo155PR, 80
    Barb 200PR, 73
    Bill 275PR
    Kara 165PR, 80
    Mr. W 275PR, 72
    Mrs. W 155PR, 43

    Welcome to PR CITY. Amazing effort today, entire class deserves a round of applause.

    Shout out to Ellinor who dropped in from Sweden, and Marc from Vermont. Steph also got 375 1RM PR. NBD.

    ReplyDelete
  10. steph vApril 12, 2013 at 5:19 PM

    the devil checks the cfkop blog!!!!

    ReplyDelete
  11. LuciferApril 12, 2013 at 5:42 PM

    That is correct Stephanie. There are quite a few demons lurking at your affiliate realm.

    ReplyDelete
  12. Paul SApril 12, 2013 at 7:40 PM

    5:30

    John Mc. Form
    Sandy Form
    Andrew Y Form
    Jen S. Form
    Cory Form
    Dave N Form

    6:30

    Sharon 225, 61
    Bridget 165,102
    Mel Form, 93
    Leslie 225PR, 75
    Oleg 325PR, 63
    Shoeless, 255, 60
    Erika 175, 82
    Shannon 135, 115
    Jaime 135, 100
    Kyle 245PR, 86
    Nick 335, 33

    ReplyDelete