4.12.2013

W.O.D.4.13.13


Mystery WOD?

Our regular 9AM, 10AM and 11 AM strength classes will be held at the CFKoP Annex (110C DeKalb Street). Workout will be announced upon arrival. 

See you there!

Quote: 
“Without mysteries, life would be very dull indeed. What would be left to strive for if everything were known?” 
-Charles de Lint
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1 comment:

  1. Paul SApril 13, 2013 at 11:36 PM

    4 Person Team WOD

    800m Sled (men)
    30 Front Squats (females)
    30 Front Squats (males)
    50 Burpees over bar (females)
    50 Burpees over bar (males)
    30 Cleans (females)
    30 Cleans (males)
    800m Sled (females)


    9:00

    Team 1. 33:15RX
    Ron
    Flounder
    Erika
    Jess
    Bre

    Team 2. 37:57

    Tracy
    Kyle
    Andrew
    Amanda

    10:00

    Team 3. 40:40

    Bill
    Dave
    Stasie
    Kim G.

    Team 4. 32:19

    Tobin
    Ellinor
    Casey




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