2.21.2013

W.O.D.2.22.13

Snatch Grip Deadlift
1-1-1-1-1-1-1

Cash Out:
for time:
40 Burpees over the bar
20 Snatch Grip Deadlifts at 70% of your 1 RM

Quote:
"Truth is simply whatever you can bring yourself to believe."
-Alice Childress

Results:
AZ Andy 205, 7:08
Gina 175, 7:15
Ellie 185, 6:28
Kim 195, 5:46
Kathleen 145, 6:56
Alona 165, 6:56
Gabby 143, 7:04
Ross 225, 4:58
Lauren M 195, 7:22
Pete 275, 3:58
Mark C 260, 4:37
Nick C. 295 7:00
Kara 143 7:06
Chris T 143 7:04
Wax 215 --
Jackie 225 7:00
Diann 205 7:16
sarah sch 100, 6:21
Jonathan sch 245, 6:31
Chris A 285
Lisa A 173, 7:27
Bre 155, 7:00
Jeremy 275, 9:07
Ryan B 425 6:12
Justin R 295 6:14
Jenn Smizzy 65 5:38 front squat
Sharon 235 7:14
Keith 405-5:30
Mike P 370-4:02
Luke 345-5:43
Joe C. 315-6:00
Peterson 335-6:19
Robin 173-6:10
Ryan P. 325-5:02
Dan M. 275-6:00
Tidmore 245-4:08
Vinny-375-4:31
Kate C. 225-3:42
Manisha 138-5:20
 

5 comments:

  1. Morning Results!

    Jason 325

    6am
    AZ Andy 205, 7:08
    Gina 175, 7:15
    Ellie 185, 6:28
    Kim 195, 5:46
    Kathleen 145, 6:56
    Alona 165, 6:56

    7am
    Gabby 143, 7:04
    Ross 225, 4:58
    Lauren M 195, 7:22
    Pete 275, 3:58
    Mark C 260, 4:37
    Nick C. 295 7:00

    ReplyDelete
  2. 930

    Kara 143 7:06
    Chris T 143 7:04
    Wax 215 --
    Jackie 225 7:00
    Diann 205 7:16



    ReplyDelete
  3. 12n
    sarah sch 100, 6:21
    Jonathan sch 245, 6:31
    Chris A 285
    Lisa A 173, 7:27
    Bre 155, 7:00
    Jeremy 275, 9:07

    ReplyDelete
  4. 3:30

    Ryan B 425 6:12
    Justin R 295 6:14
    Jenn Smizzy 65 5:38 front squat
    Sharon 235 7:14

    ReplyDelete
  5. 4:30

    Keith 405-5:30
    Mike P 370-4:02
    Luke 345-5:43
    Joe C. 315-6:00

    5:30

    Peterson 335-6:19
    Robin 173-6:10
    Ryan P. 325-5:02
    Dan M. 275-6:00
    Tidmore 245-4:08

    6:30

    Vinny-375-4:31
    Kate C. 225-3:42
    Manisha 138-5:20

    ReplyDelete