W.O.D.2.18.13

3 Rounds for time of:

400 Meter Run

21 Kettlebell Swings (70/55#)

12 Handstand Push-ups

Quote:

"The strongest principle of growth lies in human choice." 

-George Eliot

Results:
Steve Z 15:47 row/35#/sb
Justin 11:55 55#/sb
Dinger 11:28 44#/sb
Kathleen 15:07 row/44#/sb
Pete 13:18 sb
Nick 15:08 55#/ab
Jay E. 20:56 Rx
Oleg 12:01 sb
Alex L. 14:45 44#/ab
Barb 18:18 44#/kick up
Beth O 14:22 18/GHD
Kelvin 14:14 55#/ROM
Gene 14:29 Rx
Nick Z 11:04/GHD 45#55#
Jonathan 11:10 44#/AbMat Situp
Mike Fab 17:12 70/Kick up
Jackie 14:24 44/SB
Laurel D 13:02 35#/SB
Lauren D 12:35 35#/SB 
Kathleen 15:06 26/SB
David C 16:40 35#/18 ROM
Bob G 11:58 (35# box)
Roman 12:33 (sb)
Shawn 21:44 70/55/ROM
WW 20:25 70/Wallwalk/kick up
Travis 17:44 70/ROM
Mark B 18:16 70/ROM
Jessey 13:58 35#/SB
Flounder 15:47 55#/kick up
Ryan B 21:05 Row/70/ROM
Rinat 14:25 55 ab
Erika 14:44 45 sb
Robin 16:47 35 sb
Cory 12:55 45 box 20"
Faby 10:30 Rx
Kate K 13:38 Pull-ups
Dan L 14:11 plate
Brian R 14:50 Rx
Patrick 14:50 Rx
Sandy 16:07 35 2 ab
Kate C 14:30 Rx
Jess S 16:00 35 sb
Ryan S 13:49 55 SBx2
Vinny 16:30 Rx
Conn 14:42 rom
Borden 15:22 53 kick ups
Miranda 16:58 sb
Chris A 13:29 sb
Shannon 12:29 26 sb
Jaime 12:40 26 sb
Trung 18:10 26 sb
Ben 13:54 55 ab+plates
Derreck14:38 sb