1.05.2013

W.O.D.1.6.13

100 Push Press (65/95#)
100 KettleBell Swings (35/55#)

*Repetitions can be partition however the athlete chooses.

Community Notes:
Open gym will be today from 11-1PM. Free for all members, a time to come out and work on skill, strength or any missed WOD!

Quote:
"Do what you can, with what you have, where you are."
-Theodore Roosevelt
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6 comments:

  1. Jen NaspinskiJanuary 6, 2013 at 2:12 PM

    Open Gym group WOD
    "300"
    25 Pull Ups
    50 Deadlifts (M:135/W:95)
    50 Push Ups
    50 Box Jumps
    50 Floor Wipers (M:135/W:95)
    50 DB Clean and Jerk (M:35/W:15)
    25 Pull Ups

    Birthday Boy Tim McC 22:07 Rx (+ b/c it's his bday)
    Kate C. 25:32 Rx
    Jess C. 27:54 sc
    Kate K. 26:12 sc
    Miranda 30:42 sc
    JNa 29:29 sc

    ReplyDelete
  2. Jen NaspinskiJanuary 6, 2013 at 2:20 PM

    Kate C. gets Rx+ b/c she did the men's weight for the DB C&J!

    ReplyDelete
  3. Keith BJanuary 6, 2013 at 5:08 PM

    Sorry everyone! The board got erased after open gym before I could get the picture. Please post your results to comments!

    ReplyDelete
  4. AnonymousJanuary 6, 2013 at 6:22 PM

    Idiot

    ReplyDelete
  5. AnonymousJanuary 6, 2013 at 6:25 PM

    Ryan B. 5:13 RX

    ReplyDelete
  6. Kate K.January 7, 2013 at 11:37 AM

    Kate K.: 12:26 RX

    ReplyDelete