1.27.2013

W.O.D.1.28.13








5 Rounds for time:
Dumbbell Snatch (5R/5L-alternating) (70/100#)
Row 250 Meters
1 Cargo Net Climb

Quote:
"Both tears and sweat are salty, but they render a different result. Tears will get you sympathy; sweat will get you change."
-Jesse Jackson

Results:
Gina S. 19:20 35#
Cris A. 16:40 70#
Ellie 18:30 35#
KT 19:54 50#
Jamison 17:20 80#
Kathleen 20:45 30#
Lauren M 22:53 35#
Mark C 15:04 50#
Jay E 24:14 100#
Oleg 22;39 65#
Nick C 23;35 75#
Alex L 20:09 45#
Jonathan 15:39 (40#)
Chris T 17:18 (25#, 1/2 Net)
Kara 17:34 (25#)
Barb 21:15 (25#)
Amanda  18:31 (30#)
Kelvin 18:21 (70#)
Lauren D. 17:10  (25#)
David 16:06 (20#)
Ross 16:56 (55#)
Chip 22:58 Rx
Diane 22:06 (50#)
Becky 21:43 (40#)
Stacy H 19:00 (35)
Manisha 21:14 (20)
Schaefer 20:13 85#
Andrew Y 20:28 50#
Ryan S 19:04 55#
Cory 17:59 40#
Faby 17:50 Rx
Flounder 18:39 55#
Gene D 18:35 85#
Ryan B 20:16 Rx
PH 24:47 (85)
Mateo 16:26 (30)
Jessey 16:33 (25)
Olan 25:51 (70)
Borden 19:09 (50)
Conn 14:09 (35)
Steph 29:27 (60)
Kate C 19:33 (55)
Alison K 22:18 (55)
Tidmore 17:20 (55)
Rachel 20:18 (25)
Jeremy 19:25 (50)
Shannon 21:22 (12)
Jamie 21:22 (12)
Kyle B 27:25 (20)
Vinny 22:19 Rx
Miranda 25:32 (50)
WW 22:33 (65)
JZ 20:37 (45)
Brian R 18:13 (65)
Arin 22:05 (35)
Mark B 18:43 (65)
Roman 16:28 (50)
Fab 23:15 (75)
Anja 17:45 (25 partial)
Rachael 20:50 (35)

at

8 comments:

  1. Mike T.January 28, 2013 at 7:07 AM

    6am
    Gina S. 19:20 35#
    Cris A. 16:40 70#
    Ellie 18:30 35#
    KT 19:54 50#
    Jamison 17:20 80#
    Kathleen 20:45 30#

    ReplyDelete
  2. Laura PJanuary 28, 2013 at 8:02 AM

    7am climbers

    Lauren M 22:53 35#
    Mark C 15:04 50#
    Jay E 24:14 100#
    Oleg 22;39 65#
    Nick C 23;35 75#
    Alex L 20:09 45#

    ReplyDelete
  3. KathleenJanuary 28, 2013 at 11:50 AM

    I'm going to feel that tomorrow. Rope climb is deceivingly taxing on the arms.

    Steph - nice photo of Jovena on FB. Such good form she has!

    ReplyDelete
  4. KathleenJanuary 28, 2013 at 11:54 AM

    Err... I meant the cargo net not rope climb.

    ReplyDelete
  5. AnonymousJanuary 28, 2013 at 1:31 PM

    is the dumbbell snatch a full squat?

    ReplyDelete
  6. Stephanie VincentJanuary 28, 2013 at 2:08 PM

    Thanks Kathleen! I get goosebumps when I think about the foundation Jovina is getting (mentally and physically) from Crossfit! That photo now has been shared 40 times around the world. Even one person in another country claimed she was their kid! :-) lol Their is no mistaking she's mine.

    ReplyDelete
  7. TPJanuary 28, 2013 at 6:35 PM

    530
    Stacy H 19:00 (35)
    Manisha 21:14 (20)
    Schaefer 20:13 85#
    Andrew Y 20:28 50#
    Ryan S 19:04 55#
    Cory 17:59 40#
    Faby 17:50 Rx
    Flounder 18:39 55#
    Gene D 18:35 85#

    ReplyDelete
  8. Keith BJanuary 28, 2013 at 8:29 PM

    3:30

    Ryan B 20:16 Rx
    PH 24:47 (85)
    Mateo 16:26 (30)
    Jessey 16:33 (25)
    Olan 25:51 (70)

    6:30
    Borden 19:09 (50)
    Conn 14:09 (35)
    Steph 29:27 (60)
    Kate C 19:33 (55)
    Alison K 22:18 (55)
    Tidmore 17:20 (55)
    Rachel 20:18 (25)
    Jeremy 19:25 (50)
    Shannon 21:22 (12)
    Jamie 21:22 (12)
    Kyle B 27:25 (20)
    Vinny 22:19 Rx
    Miranda 25:32 (50)

    Welcome to Jamie and Shannon who went through their first class tonight!!!

    ReplyDelete