SumoDeadlift
3-3-3-3-3
Weighted Pull-up
1-1-1-1-1
Cash Out:
Max Rep Pull-ups (any style) in one set
Community Notes:
Open Gym will run this Sunday and the first Sunday of every month from 11-1PM. Open gym is FREE to ALL members and is a time to come in and work on a missed WOD, Skill, Strength or New Goal.
Community Notes:
Open Gym will run this Sunday and the first Sunday of every month from 11-1PM. Open gym is FREE to ALL members and is a time to come in and work on a missed WOD, Skill, Strength or New Goal.
Quote:
"The essence of greatness is neglect of the self."
-James Anthony Froude
Results:
Gina 185PR, 18 pullups flossed
Peter W 315, 69#, 17deadhang
Oleg 305PR, 65#, 17reps
Shival 165, 22#, 9reps
KT 225PR, 51#, 18reps
Alona 165PR, 4pulls, First Kip !
Jay E 445, 51#, 11reps
Aimee 240/47#/17
Keith 425/100#/32
Byrnsie 315/92#/20
Sharon 265/33#/10
Rinat 235/70#/32
Olan 205/-/26
Ph form
Joe C 215/-/24
Travis 275/-/21
TP 275/80/40
JZ 205/50/14s
LP 85/40/11s
Joy form
Jack 173/-/9mf
Justin form/70/26
Diane 195s
David 165/55/10
Nick 315/16 ring pulls w 50 lbs
Chip 385/118/17
Jonathan 285/bw/11 on green
Kara 143 kipping practice
Chris T 123 kipping practice
Tim McC 375/80/21 (all PR's)
Dianne 133/kipping practice/4 on green
Kate 175x5/9/10 kip, 2 strict
Kate C 235/22/21
Tim H 335/6 green
Jim C 405/44/11 deadhang
Jason C. 215/39/8
Jen S 97 kb/26/24
Gene 405/97/24
Smizzy 123/15/3 deadhang
Faby 385/80/34
Gabby 123/mf/10 mf
Mel 185/bw/10
Andrew Y 220/40/10 deadhang
Mark 285/35/22
Chris A 275pr/53/20
Erika 165/18/5
Tre 295/20/41
Jen K 160/black/7 band
Jackie 205pr/blue strict/6kip
Kelly G 145/band/2band
Matt G 305/45/8
Matt B 325/band strict/3kip
Klutch 370/88/17
Jeremy 295pr/20/3
Stan 235/20/3
Albert 325/80/14
Kathy 120/green/green+purple
Linda 145/blue+red/25 blue+green
Leslie 225pr/blue+red/17 blue+green
Brian J 265/65/11
Charles 235/7#/9
Results:
Gina 185PR, 18 pullups flossed
Peter W 315, 69#, 17deadhang
Oleg 305PR, 65#, 17reps
Shival 165, 22#, 9reps
KT 225PR, 51#, 18reps
Alona 165PR, 4pulls, First Kip !
Jay E 445, 51#, 11reps
Aimee 240/47#/17
Keith 425/100#/32
Byrnsie 315/92#/20
Sharon 265/33#/10
Rinat 235/70#/32
Olan 205/-/26
Ph form
Joe C 215/-/24
Travis 275/-/21
TP 275/80/40
JZ 205/50/14s
LP 85/40/11s
Joy form
Jack 173/-/9mf
Justin form/70/26
Diane 195s
David 165/55/10
Nick 315/16 ring pulls w 50 lbs
Chip 385/118/17
Jonathan 285/bw/11 on green
Kara 143 kipping practice
Chris T 123 kipping practice
Tim McC 375/80/21 (all PR's)
Dianne 133/kipping practice/4 on green
Kate 175x5/9/10 kip, 2 strict
Kate C 235/22/21
Tim H 335/6 green
Jim C 405/44/11 deadhang
Jason C. 215/39/8
Jen S 97 kb/26/24
Gene 405/97/24
Smizzy 123/15/3 deadhang
Faby 385/80/34
Gabby 123/mf/10 mf
Mel 185/bw/10
Andrew Y 220/40/10 deadhang
Mark 285/35/22
Chris A 275pr/53/20
Erika 165/18/5
Tre 295/20/41
Jen K 160/black/7 band
Jackie 205pr/blue strict/6kip
Kelly G 145/band/2band
Matt G 305/45/8
Matt B 325/band strict/3kip
Klutch 370/88/17
Jeremy 295pr/20/3
Stan 235/20/3
Albert 325/80/14
Kathy 120/green/green+purple
Linda 145/blue+red/25 blue+green
Leslie 225pr/blue+red/17 blue+green
Brian J 265/65/11
Charles 235/7#/9
two questions...
ReplyDelete1) Does anyone have an interest in a Super Bowls squares gamble?
2) Did anyone find a Merrell coat in the gym, particularly in the men's room and if so, where did you put it? Thanks!
Happy Birthday, Coach Laura.
ReplyDelete@ Jason - Yes to Q#1.
Happy birthday Coach Laura! Thank you for doing Nutrition 101 for Fundamentals and integrating your health coaching into CrossFit. Your discipline with paleo is unmatched...you're 100% Paleo 100% of the time!
ReplyDelete6am
ReplyDeleteSumoDead, Weighted Pullup, MaxPullups
Gina 185PR, 18 pullups flossed
Peter W 315, 69#, 17deadhang
Oleg 305PR, 65#, 17reps
Shival 165, 22#, 9reps
KT 225PR, 51#, 18reps
Alona 165PR, 4pulls, First Kip !
Jay E 445, 51#, 11reps
*Nice PR's today, gonna see more as the day rolls on!
*@Jason -there is now a merrell coat hanging on the coathooks
*Happy Birthday Laura! our CF-KOP nutrition guru
Happy Birthday Laura! May your day be full of happy cows, yummy Kale, rich dark chocolate and a nice glass of red wine!!! :)
ReplyDeleteHappy Birthday Coach Laura!!!!!
ReplyDeleteHappy Birthday Laura and Mike T!!! What other day of the year do we have two coaches birthday!
ReplyDeleteLots of burpees today!
happy birthday Mike and Laura!!!!
ReplyDeleteThanks for the birthday wishes everyone!
ReplyDeleteSince its a double coach birthday (me and Mike T) maybe the cash out should be max pull-ups followed by 66 birthday burpees for time :)
Oh snap, I didn't realize it was Mike T's bday as well. You can't find a more stand up guy than him. He might be intimidating at first with that 80" chest and 92" triceps (no seriously, his tricep is as big as his thigh), but you soon realize he's super humble and the nicest guy. Happy birthday Tobin!
ReplyDeleteHappy birthday Mike! Looking forward to seeing your performance in the Open this year.
ReplyDelete...and, happy birthday Laura! With your passion, knowledge, and kindness, you helped and continue to help a lot of people including me live healthier, more fulfilling lives.
Happy Birthday Mike T & Laura!
ReplyDeleteHappy Birthday Mike!
ReplyDeleteHappy Birthday Coach Laura and Mike T!!!!!!!! I hope you both enjoyed your day!!!
ReplyDeletehttp://www.superbowlsquares.org/p4n8f
ReplyDeleteGo and get squares. First come, first serve. The money is due before Sunday or you will not be allowed to play. You can pay at the gym in cash or I can give you my paypal information.
The username is crossfit and the password is cfkop
930 results:
ReplyDeleteDavid 165/55/10
Nick 315/16 ring pulls w 50 lbs
Chip 385/118/17
Jonathan 285/bw/11 on green
Kara 143 kipping practice
Chris T 123 kipping practice
Tim McC 375/80/21 (all PR's)
Dianne 133/kipping practice/4 on green
Happy Birthday Mike and Laura!!
5:30
ReplyDeleteKate 175x5/9/10 kip, 2 strict
Kate C 235/22/21
Tim H 335/6 green
Jim C 405/44/11 deadhang
Jason C. 215/39/8
Jen S 97 kb/26/24
Gene 405/97/24
Smizzy 123/15/3 deadhang
Fby 385/80/34
Gabby 123/mf/10 mf
Mel 185/bw/10
Andrew Y 220/40/10 deadhang
Mark 285/35/22
hopefully you feel this one in your butts tomorrow. You know what I mean.
6:30
ReplyDeleteChris A 275pr/53/20
Erika 165/18/5
Tre 295/20/41
Jen K 160/black/7 band
Jackie 205pr/blue strict/6kip
Kelly G 145/band/2band
Matt G 305/45/8
Matt B 325/band strict/3kip
Klutch 370/88/17
Jeremy 295pr/20/3
Stan 235/20/3
Albert 325/80/14
7:30
Kathy 120/green/green+purple
Linda 145/blue+red/25 blue+green
Leslie 225pr/blue+red/17 blue+green
Brian J 265/65/11
Charles 235/7#/9
Thanks everyone for the birthday wishes. And P, thanks for the kind words and for secretly taking my measurements.
ReplyDeleteWTG alona!! I knew that chin was going to go
ReplyDeleteOver that bar soon!!!!!
Happy bday mike and Laura!