1.15.2013

W.O.D.1.16.13

Your choice:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

"Mary"
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Quote:
"A ship in harbor is safe, but that is not what ships are built for."
-John Shedd

Results:

"Cindy"
Jason L 12 rx
Mike S 11 ROM
Gina 15 red/knee pu
Kim G 11 RR
Steve Z 10 RR
Rye Bread 13 Rx
Kelvin 14 Rx
Arin 8 Rx
Brian R 16 Rx
Diane P 14 scale
Jessey 12 band
Westwood 10 Rx
Byrnsie 14 ouchie
Roman 13 Rx
Laura D 11 band
Robyn 8 scale
Laura P 20
Saminal 27 RX!!!
Steph I 10 Scale
Lauren D 8 RR/Knee/ROM
Rinat 17 Rx
Kim 6 bnd/incline/15m
Stacy 12 bnd/knee
Sarah 8 RR/Knee
John C 18 Rx
Mateo 12 RR/Knee
Jessie 11 Bnd/Knee
Tim Mc 21 RX (PR!)
Pam 11 bnd


"Mary"
Jim C 8 Rx
Jason H 7 Abmat
Jess C SP/DHBnd
at

5 comments:

  1. VinnyJanuary 16, 2013 at 7:17 AM

    6:00am

    Cindy

    Jason L 12 rx
    Mike S 11 ROM
    Gina 15 red/knee pu
    Kim G 11 RR
    Steve Z 10 RR

    Awesome work 6am. Everyone made some good improvements on previous "Cindys" in one way or another. Today is an especially important WOD to log, you know that you'll see it again, and its a good one to track progress on 3 important body weight movements.




    RR= Ring Row sub for pull-ups

    ReplyDelete
  2. Keith BJanuary 16, 2013 at 8:10 PM

    4:30

    "Cindy"

    Rye Bread 13 Rx
    Kelvin 14 Rx
    Arin 8 Rx
    Brian R 16 Rx
    Diane P 14 scale
    Jessey 12 band
    Westwood 10 Rx
    Byrnsie 14 ouchie
    Roman 13 Rx
    Laura D 11 band
    Robyn 8 scale
    Laura P 20
    Saminal 27 RX!!!
    Steph I 10 Scale

    "Mary"

    Jim C 8 Rx
    Jason H 7 Abmat

    ReplyDelete
  3. Keith BJanuary 16, 2013 at 9:40 PM

    i don't know how i miss it but Laura P is RX

    ReplyDelete
  4. Stephanie VincentJanuary 16, 2013 at 9:47 PM

    12n

    Cindy
    Lauren D 8 RR/Knee/ROM
    Rinat 17 Rx
    Kim 6 bnd/incline/15m
    Stacy 12 bnd/knee
    Sarah 8 RR/Knee
    John C 18 Rx
    Mateo 12 RR/Knee
    Jessie 11 Bnd/Knee
    Tim Mc 21 RX (PR!)
    Pam 11 bnd

    Mary
    Jess C SP/DHBnd

    ReplyDelete
  5. Paul SJanuary 16, 2013 at 10:58 PM

    5:30

    "Cindy"
    Faby 21 RX
    Andrew Y 12 Scale
    Bree 10 RX
    Miranda 9 RX
    Flounder 12 ROM
    Vinny 24 RX
    Oleg 16 RX
    Jen S. Plentus Scale
    Patrick 15 RX
    Cory 10 Scale
    Travis 9 RX
    Schaeffer 15 RX
    Mike P 24 RX
    Kyle B. 9 Scale
    Tidmore 11 RX
    Mr. T 13 Ring Rows

    "Mary"
    Coach Keith 11 RX :-)

    6:30

    "Cindy"
    Matt 10 Band
    Maria 12 Scale
    Erika 10 ROM
    Jen K. 8 Scale
    Al V. 24 RX
    Conn 12 RX
    Borden 13 ROM
    Manisha 12 Scale

    7:30

    "Cindy"
    Chris A. 11 RX
    Dan M. 10 RX

    "Mary"
    Becky 7 Scale Pistols.

    ReplyDelete