1.14.2013

W.O.D.1.15.13



100 Hang Power Cleans (95/135#)
Every minute on the minute you must do 10 situps even if you do not perform any hang power cleans

Quote:
"It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome."
-William James

Results:
Dinger 7:56 (75#)
Kathleen 9:46 (65)
Ellie 10:43 (70)
Gina 8:46 (70)
Lauren Mer. 9:38(65)
Ross R 11:00 (75)
Oleg 12:52 (115)
Melinda K 10:35 Rx
Kristin T 10:43 Rx
Alison K 8:28 Rx
Jay E 11:59 Rx
Laurel 12:55 (35)
Amanda 7:58 (50)
Kara 9:58 (53)
Chris T 10:47 (53)
Nick Z 9:33 (105)
Tim McC 14:32 (125)
Chip 12:37 rx
Rinat 17:28 (125)
Aimee 8:45 rx
Keith 10:27 rx
Cate 10:29 sub 5 burpees
Faby 6:49
LP 7:51
Steph V 8:31 97#
Andrew 1:48 95#
Kate C 8:26 Rx
Ryan S 8:58 95#
Mike P 13:34 Rx
TP 10:28 Rx
Jess S 12:44 65#
Kelly :-)
Tim H 9:39 95#
DeeDee 10:49 50@97#
Mike Fab 12:51 Rx
Smizzy 9:48 35#
Katerina 15:09 35#
Rob Ph 11:50 Rx
Joe P 10:42 95#
Chris A 9:47
Tre 10:48
Bre 12:45 85#
Dawn 15:46
Jason C 13:56 75#
Travis: 11:25 (125#)
WW 13:22 (115#)
Ryan 6:34 (Rx)
Mark B 10:36 (105#)
Jack 9:50 (65#)
Robin 13:45 (43#)
JZ 12:28 (95#)
Joe C 12:40 (115#)
Diane P 15:49 (Rx)
Joy 14:37 (85#)
Steph I 11:55 (55#)
Fayth 11:47 (55#)
Anne ??
Olan 14:54 (Rx)
Schaefer 9:49 Rx
Sharon 12:40 83#
Klutch 13:45 Rx
Matt G 11:45 95
Erika 11:37 75
Jackie 9:59 65
Albert 10:27 Rx
AJ 12:59 Rx
Kate K 12:35 Rx!!!!
Jessica C 13:27 35
Megs 7:50 50reps @95
Sandy 13:49 65
Leslie 9:48 65
Linda 24:00 Cap 89 reps@65
Kathy 17:33 35
Rebecca 11:41 @85
Brian J 14:58 95
Dan M 10:46 95
at

8 comments:

  1. Tim PJanuary 15, 2013 at 7:47 AM

    6am

    Dinger 7:56 (75#)
    Kathleen 9:46 (65)
    Ellie 10:43 (70)
    Gina 8:46 (70)
    Lauren Mer. 9:38(65)
    Ross R 11:00 (75)
    Oleg 12:52 (115)
    Melinda K 10:35 Rx
    Kristin T 10:43 Rx
    Alison K 8:28 Rx
    Jay E 11:59 Rx

    ReplyDelete
  2. MirandaJanuary 15, 2013 at 9:25 AM

    Damn Alison! Setting that bar high. You go girl!

    ReplyDelete
  3. Laura PJanuary 15, 2013 at 10:26 AM

    Who's coming to Nutrition Fundi's tonight - let me know! laurapappashealth at gmail.com.

    Looking forward to seeing some of you there!

    ReplyDelete
  4. Aimee LyonsJanuary 15, 2013 at 12:26 PM

    930 results:

    Laurel 12:55 (35)
    Amanda 7:58 (50)
    Kara 9:58 (53)
    Chris T 10:47 (53)
    Nick Z 9:33 (105)
    Tim McC 14:32 (125)
    Chip 12:37 rx
    Rinat 17:28 (125)
    Aimee 8:45 rx
    Keith 10:27 rx
    Cate 10:29 sub 5 burpees

    ReplyDelete
  5. Jen S.January 15, 2013 at 12:53 PM

    This looks awesome.

    ReplyDelete
  6. Mike PJanuary 15, 2013 at 12:59 PM

    OK, this looks horrible, which means I'll see you filthy animals at 5:30 . . . I'd really like to try to Rx this, but it may take me 15-18 minutes to do so . . . Coaches, is that too long for this tyep of WOD?

    ReplyDelete
  7. Chris P.January 15, 2013 at 7:37 PM

    5:30 BAC for the HPCs

    Faby 6:49
    LP 7:51
    Steph V 8:31 97#
    Andrew 1:48 95#
    Kate C 8:26 Rx
    Ryan S 8:58 95#
    Mike P 13:34 Rx
    TP 10:28 Rx
    Jess S 12:44 65#
    Kelly :-)
    Tim H 9:39 95#
    DeeDee 10:49 50@97#
    Mike Fab 12:51 Rx
    Smizzy 9:48 35#
    Katerina 15:09 35#
    Rob Ph 11:50 Rx
    Joe P 10:42 95#
    Chris A 9:47
    Tre 10:48
    Bre 12:45 85#
    Dawn 15:46
    Jason C 13:56 75#

    think of the kettlebell hip POP when jumping and using your hip in the clean, hang or not, power or not. Nice intensity tonight, solid work!

    ReplyDelete
  8. Keith BJanuary 15, 2013 at 9:34 PM

    6:30

    Klutch 13:45 Rx
    Matt G 11:45 95
    Erika 11:37 75
    Jackie 9:59 65
    Albert 10:27 Rx
    AJ 12:59 Rx
    Kate K 12:35 Rx!!!!
    Jessica C 13:27 35
    Megs 7:50 50reps @95

    7:00

    Sandy 13:49 65
    Leslie 9:48 65
    Linda 24:00 Cap 89 reps@65
    Kathy 17:33 35
    Rebecca 11:41 @85
    Brian J 14:58 95
    Dan M 10:46 95

    ReplyDelete