12.08.2012

W.O.D.12.9.12

Push Press
3-3-3-3-3

Push Jerk
3-3-3-3-3

Quote:
The world of achievement has always belonged to the optimist. 
-Harold Wilkins
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2 comments:

  1. Keith BDecember 9, 2012 at 9:41 PM

    9:00

    Lam 155/175
    Becca 83pr/98pr
    Kim G 93/98
    Jason B 195/215
    Peter W 155/175
    Jess S 78/73
    Mike 195/205

    10:00

    Steph 135/145
    Diane 115/125
    King 165/185
    Lauen M 100pr/100
    Vinny 220/form
    Coxhead 205/225
    Albert V 195/215
    Ryan B 260/form
    Brain D 120/130
    Sean 135/form

    ReplyDelete
  2. Jen S.December 9, 2012 at 9:56 PM

    Jen S.
    Push Press 120
    Push Jerk 130

    ReplyDelete