12.07.2012

W.O.D.12.8.12

Kelly
5 Rounds for time of:
30 Box Jumps (20/24")
30 WallBalls (14/20# to 9ft/10ft)

or 

"baby" Kelly
3 Rounds for time of:
30 Box Jumps (20/24")
30 WallBalls (14/20# to 9ft/10ft)

Quote: 
The will to win, the desire to succeed, the urge to reach your full potential... these are the keys that will unlock the door to personal excellence. 
-Eddie Robinson

Results:
Kelly + 400m run each round
Kim 41:48
Mark C 30:31
Tobin 26:45
Oleg 37:53
Vinny 25:57
Shaefer 26:30
Breanna 34:48
Rinat 27:10
Oliver 24:22 30"
Jess 32:09

Baby Kelly + 400m run each round
Ken 25:32 10#
Shawn 20:47
Lizzie 20:51 scale
JNa 23:17 scale
Keith 20:57
Derek 24:48
Denise 21:56

Kelly
Jessi 28:28 10#
Arun 26:40 15#
Diane P 26:43
Tim H 31:38
Ryan B 21:23
Brian 27:51
Erika 28:51 + 1 400m run

Baby Kelly
Robin 16:02 scale
Stasie 16:00 scale

1 comment:

  1. Kelly + 400m run each round
    Kim 41:48
    Mark C 30:31
    Tobin 26:45
    Oleg 37:53
    Vinny 25:57
    Shaefer 26:30
    Breanna 34:48
    Rinat 27:10
    Oliver 24:22 30"
    Jess 32:09

    Baby Kelly + 400m run each round
    Ken 25:32 10#
    Shawn 20:47
    Lizzie 20:51 scale
    JNa 23:17 scale
    Keith 20:57
    Derek 24:48
    Denise 21:56


    Kelly
    Jessi 28:28 10#
    Arun 26:40 15#
    Diane P 26:43
    Tim H 31:38
    Ryan B 21:23
    Brian 27:51
    Erika 28:51 + 1 400m run

    Baby Kelly
    Robin 16:02 scale
    Stasie 16:00 scale

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