12.29.2012

W.O.D.12.30.12

"Dinger"
"Faby"
"Klutch"

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Female weight is 105#

Community Notes:
On Monday (New Year's Eve) 1/31 we will offer classes at 6AM/7AM/9:30AM/Noon & 3:30PM ONLY.
CrossFit KoP will be CLOSED on Tuesday, 1/1/13 for New Year's Day. 

Video:

Quote: 
“Isn't it nice to think that tomorrow is a new day with no mistakes in it yet?”
 ― L.M. Montgomery

Results:
Keith 15:32
Julie 10:55 83#
Aimee 10:33 Rx
Beth 15:12 4ds/35
Kit 10:49 Rx
Steve Z 12:57 scale
Jen S 8:06 scale
Kim 10:45 75#
Coxhead 11:36 Rx
Travis 9:53 115#
Dan L 13:11 145#
Diane 11:20 75#
Tim P 12:35 135#
Laura P 10:48 95#
Schaefer 11:13 Rx
Ryan B 6:56 - INSANE
Dinger 9:24 85#
Faby 11:11 Rx
Chip 10:05 135#
Klutch 13:05 155#
Lauren 15:03 85#
Steph B 13:09 85#
MegS 11:17 85#
Pete 13:50 135#
Barb 9:53 55#
Jess S 11:40 65#
Kate C 10:32 35#DB
Alison 11:22 Rx
Jason 12:27 135#
at

2 comments:

  1. VinnyDecember 30, 2012 at 2:22 PM

    9:00am

    Keith 15:32
    Julie 10:55 83#
    Aimee 10:33 Rx
    Beth 15:12 4ds/35
    Kit 10:49 Rx
    Steve Z 12:57 scale
    Jen S 8:06 scale
    Kim 10:45 75#
    Coxhead 11:36 Rx
    Travis 9:53 115#
    Dan L 13:11 145#
    Diane 11:20 75#
    Tim P 12:35 135#
    Laura P 10:48 95#
    Schaefer 11:13 Rx

    10:00am results

    Ryan B 6:56 - INSANE
    Dinger 9:24 85#
    Faby 11:11 Rx
    Chip 10:05 135#
    Klutch 13:05 155#
    Lauren 15:03 85#
    Steph B 13:09 85#
    MegS 11:17 85#
    Pete 13:50 135#
    Barb 9:53 55#
    Jess S 11:40 65#
    Kate C 10:32 35#DB
    Alison 11:22 Rx
    Jason 12:27 135#

    I saw Ryan throwing off his wrist wraps at about the 7:00 mark. I instantly thought he was hurt, or something was seriously wrong. I said, "hey man, whats wrong" He said "nothing, I'm just done" Great job man.

    ReplyDelete
  2. AnonymousDecember 30, 2012 at 10:08 PM

    Ry Bread making it look easy... Nice

    Dan

    ReplyDelete