1000 Meter Row
5 Ground to Shoulder Atlas Stone
400 Meter Run
5 Ground to Shoulder Atlas Stone
200 Meter Farmers Carry (55/70#) (KB or DB)
5 Ground to Shoulder Atlas Stone
100 Double Unders
5 Ground to Shoulder Atlas Stone
*scale stone according to level and ability.
5 Ground to Shoulder Atlas Stone
*scale stone according to level and ability.
Quote:
"Patience is a key to a better beginning."
-Tim Walters
Results:
Maria 16:37 35Atlas/35Farmers/SU
Fab 21:03 110/70/DU
Manisha 23:17 35/44/DU
Steph 25:03 110/70/DU (BeastMODE)
John S 17:48 140/80/DU
Jack 23:00 70/53/DUA
Mr.T 21:31 110/55/DU
Mrs.T 19:26 20/35/DU
Rinat 15:27 110/75/DU
Steve M 24:08 90/75/DUA
Travis 21:49 110/75/SU
Becca 16:27 Scale
Lam 21:05 Scale
Erika 22:18 Scale
Peter 18:12 110/75/DU
King 20:08 110/75/DU
Kate K 19:55 70/75/DU
Gene 23:48 175/100/DU
Alison 18:22
Kathleen 16:34 Scale
Cris 22:09 Scale
Steph I. 21:31 Scale
Vinny 23:55 175/80/DU
Kate C 21:30 30x2/55/DU
Jess 25:15 Scale
Jess C. 22:43 70/55/DU
Results:
Maria 16:37 35Atlas/35Farmers/SU
Fab 21:03 110/70/DU
Manisha 23:17 35/44/DU
Steph 25:03 110/70/DU (BeastMODE)
John S 17:48 140/80/DU
Jack 23:00 70/53/DUA
Mr.T 21:31 110/55/DU
Mrs.T 19:26 20/35/DU
Rinat 15:27 110/75/DU
Steve M 24:08 90/75/DUA
Travis 21:49 110/75/SU
Becca 16:27 Scale
Lam 21:05 Scale
Erika 22:18 Scale
Peter 18:12 110/75/DU
King 20:08 110/75/DU
Kate K 19:55 70/75/DU
Gene 23:48 175/100/DU
Alison 18:22
Kathleen 16:34 Scale
Cris 22:09 Scale
Steph I. 21:31 Scale
Vinny 23:55 175/80/DU
Kate C 21:30 30x2/55/DU
Jess 25:15 Scale
Jess C. 22:43 70/55/DU
9am
ReplyDeleteMaria 16:37 35Atlas/35Farmers/SU
Fab 21:03 110/70/DU
Manisha 23:17 35/44/DU
Steph 25:03 110/70/DU (BeastMODE)
John S 17:48 140/80/DU
Jack 23:00 70/53/DUA
Mr.T 21:31 110/55/DU
Mrs.T 19:26 20/35/DU
Rinat 15:27 110/75/DU
Steve M 24:08 90/75/DUA
10am
Travis 21:49 110/75/SU
Becca 16:27 Scale
Lam 21:05 Scale
Erika 22:18 Scale
Peter 18:12 110/75/DU
King 20:08 110/75/DU
Kate K 19:55 70/75/DU
Gene 23:48 175/100/DU
Alison 18:22
Kathleen 16:34 Scale
Cris 22:09 Scale
Steph I. 21:31 Scale
Vinny 23:55 175/80/DU
Kate C 21:30 30x2/55/DU
Jess 25:15 Scale
Jess C. 22:43 70/55/DU
Great Job to the 9am and 10am classes. Lots of running around for this one!
I did 70 on farmer's carry.
DeleteSteve "not the band" Miller
I <3 you Paul for thinking I'm so strong....i used 55 for the farmers carry...not 75. One day!
ReplyDeleteHaha sorry!! You are strong! so many numbers, bet some got switched.
ReplyDeleteI did DU attempts. I'm still a few IQ points short of those.
ReplyDelete