12.30.2012

W.O.D.12.31.12




Teams of 4 Complete the following for time:
100 Ground to Shoulder (135/95#)
100 Box Jumps (20"/24")
100 Chest to Bar Pull-ups
100 SDLHP (95/65#)
100 Burpees

At the same time: Row a 4K

*Two athletes work at once as the others rest/rotate in.  An athlete must be rowing the entire time until the work is completed. The exercises must be completed in the order listed. This workout is from the Northeast 2010 Regional team competition. There will be a 40 minute time cap on this WOD.

Community Notes:
We will offer a 6:00AM/7:00AM/9:30AM/Noon and 3:30PM class today.
We are  CLOSED tomorrow 1/1 for New Years Day!

Results:
Pat P. 25:35
Megs/Jay E/Peter/Laure M -- 20:32
Roni/Cris/Becca/Mark -- 23:10
Stephanie/Jessi/Manisha/Brian D -- 22:48
Gene/Rinat/John C 27:29 rx
Vinnie/Fab/Gina 25:15 scale
Ellie/Amanda/Barb/Kim C 25:19 scale
Alison/Kate K/Kate C/Kirsten: 22:37 scaled
Scaefer/Tall Dall/Ryan/Justin: 18:25 rx
Faby/King/Jim C/Peter: 19:15 rom c2b
Miranda/Liz/Joy/Jess C/Tim H: 21:51 scale

Quote: 
"We must embrace pain and burn it as fuel for our journey."
~Kenji Miyazawa
at

7 comments:

  1. Aimee LyonsDecember 30, 2012 at 10:44 PM

    Gang we received this email (below) from CF APEX today regarding their winter combine. Last year a few athletes competed and it was a blast...It's a good competition pre-sectionals and Josh and Tanya host a great event! I encourage you all to check it out!

    Hi Guys and Gals,
    I am emailing to see if you would pass on our information about our Winter Combine competition at our new location. Please share this with your athletes. Please let us know if you have any questions about the competition. The competition will be comprised of 4 workouts, everyone will complete in all wods. 60 total athletes Men and Women 18 years of age and older. The date of the competition is Feb 9th from 9am -4pm. There are some requirements needed to compete please check our sign up page for information. Happy Holidays to all and good luck in the upcoming CrossFit Open

    If you could please post this link on your site we'd greatly appreciate it. Our sign up page is located at http://crossfitapexwintercombine2013.eventbrite.com/

    ReplyDelete
  2. MirandaDecember 31, 2012 at 12:04 AM

    Hello,
    I am unable to sign up on mind body, could someone please sign me up for the 12? Thank you!

    ReplyDelete
  3. Mike T.December 31, 2012 at 7:05 AM

    6am -
    Pat P. 25:35

    Working as a group of one, Pat completed:
    25 Ground to Shoulder 115#
    Row 250M
    25 Box Jumps 24"
    Row 250M
    25 Pull Ups (Green)
    Row 250M
    25 SDHP 95#
    Row 250M
    25 Burpees

    This type of wod done by yourself is even more difficult than usual, great work and amazing effort this morning Pat!

    ReplyDelete
  4. Stephanie VincentDecember 31, 2012 at 8:27 AM

    Yesterday, Aimee posted the link to my Video Blog with 4 powerful questions to ask before you set new years goals. I'm curious to hear all of your answers to Question #1. WHAT DID YOU ACCOMPLISH THIS YEAR? What do you want to celebrate???http://www.youtube.com/watch?v=1A2zwMHi420

    ReplyDelete
  5. Laura PappasDecember 31, 2012 at 9:56 AM

    7am

    Megs/Jay E/Peter/Laure M -- 20:32
    Roni/Cris/Becca/Mark -- 23:10
    Stephanie/Jessi/Manisha/Brian D -- 22:48

    Nice work this morning everyone, thanks for spending the last day of 2012 with me!

    ReplyDelete
  6. Aimee LyonsDecember 31, 2012 at 11:07 AM

    Susan says:
    9:30
    Gene/Rinat/John C 27:29 rx
    Vinnie/Fab/Gina 25:15 scale
    Ellie/Amanda/Barb/Kim C 25:19 scale

    ReplyDelete
  7. Keith BDecember 31, 2012 at 5:29 PM

    3:30

    Vinny/Borden/Shawn/Brian R 19:55 scale
    Becky/Chris A/Conn/Mark B 23:00

    Happy New Year!!!

    ReplyDelete