12.20.2012

W.O.D.12.21.12

Deadlift
3-3-3-3-3

Cash Out:
400 Meter Body Weight Sled Pull
and/or
Max distance Yoke Carry with Body Weight loaded on Yoke

Community Note:
The 12 days of Christmas will be on Monday the 24th at all of the classes that day: 6am,7am,9:30am,12:00 & 3:30pm---sorry for any confusion of dates.

Quote:
"If you believe in yourself and have dedication and pride - and never quit, you'll be a winner. The price of victory is high but so are the rewards."
- Paul Bryant

Results:
Barb 205 (80# yolk)
Rinat 315 pr (180# sled 3:40)
Nick 285 (155# sled 3:50)
Kim G. 220 (170# sled 12:10)
David ?
James 260 (180# sled 5:25)
Allison 130 pr (90# sled 4:15)
Sharon 245 (80# yolk)
Becca 175PR, 4 lengths(80#sled)
Joy 200PR, 15ft(80#)
Mike P 375PR, 150ft Rx
Klutch 355PR, 48ft Rx
Pete 315PR 7ft Rx
Dinger 200PR, 48ft (40#)
Mark C 285PR, 54ft Rx, 10:10Rx
Schaefer 405PR, 8:22Rx
Chris A 280PR, 7:53Rx
Andrea 195PR, 48ft(yoke)
Steph V 315
Aimee 245
Melinda 255
Keith 365
Jen S 248 PR!! 100ft Yoke
Jay E 505, 142ft @ 440
Erika 195 PR!! 8:56 @ 135
Tim 325 PR!! 8:13 @ 240
Oleg 325 PR!! 1019 @ BW
Cory 175 PR!! 6:23 @ 150
Al V Form 500ft Yoke
at

5 comments:

  1. Aimee LyonsDecember 21, 2012 at 11:03 AM

    9:30
    Barb 205 (80# yolk)
    Rinat 315 pr (180# sled 3:40)
    Nick 285 (155# sled 3:50)
    Kim G. 220 (170# sled 12:10)
    David ?
    James 260 (180# sled 5:25)
    Allison 130 pr (90# sled 4:15)
    Sharon 245 (80# yolk)

    ReplyDelete
  2. Chris P.December 21, 2012 at 7:05 PM

    Happy belated birthday Arin. You are entertaining with your sarcasm and can find humor in any situation. Hope your day was a great one!

    Happy birthday Alison! Everyone knows you for your strength, but you bring a fun and lighthearted attitude to the gym, too. Happy birthday and happy Friday!

    ReplyDelete
  3. steph vDecember 21, 2012 at 7:12 PM

    The rest of the morning scores...

    Becca 175PR, 4 lengths(80#sled)
    Joy 200PR, 15ft(80#)
    Mike P 375PR, 150ft Rx
    Klutch 355PR, 48ft Rx
    Pete 315PR 7ft Rx
    Dinger 200PR, 48ft (40#)
    Mark C 285PR, 54ft Rx, 10:10Rx
    Schaefer 405PR, 8:22Rx
    Chris A 280PR, 7:53Rx
    Andrea 195PR, 48ft(yoke)
    Steph V 315
    Aimee 245
    Melinda 255
    Keith 365

    Today was PR city!! There were a couple of athletes that broke there old 1 RM, three times! Lots of good form and attention to maintaining it!

    ReplyDelete
  4. Paul SDecember 21, 2012 at 9:45 PM

    5:30

    Jen S 248 PR!! 100ft Yoke
    Jay E 505, 142ft @ 440
    Erika 195 PR!! 8:56 @ 135
    Tim 325 PR!! 8:13 @ 240
    Oleg 325 PR!! 1019 @ BW
    Cory 175 PR!! 6:23 @ 150

    6:30

    Al V Form 500ft Yoke

    ReplyDelete
  5. Keith BDecember 22, 2012 at 9:41 AM

    3:30
    Jackie 235 120'@60
    Peterson 385 120'@195
    Gene 415 7:00 @ 180
    Faby 365 120'@BW
    Travis 315 48'@bw
    Fayth 163PR 36'@30
    Anne Form 60'yoke
    Laura 205

    4:30

    Breanna 195PR 6:40@100
    Mark W 205 9:36@155
    Andrew 265 6:50@bw
    Luke 305 6:32@135
    Francie 85
    Vinnie 245 raised to plates 7:30@160

    ReplyDelete