12.19.2012

W.O.D.12.20.12





Complete AMRAP in 20 Minutes:
5 Box Jumps (24"/30")
10 Dumbbell Push Press (25#/45#)
20 Double Unders

Community Reminder:
CrossFit KoP will be CLOSED on both Tuesday December 25th and Tuesday January 1st.
Click here for our detailed holiday schedule. The infamous 12 days of Christmas WOD will be run on 12/24...make sure to sign up ahead of time online.

Quote:
“Push back against the age as hard as it pushes against you."
-Flannery O’Connor

 Results:
Roni 11 Rx
Cris ? Rx
KT 14 Rx
Pat 9 30#/DUA
Gina 9 Rx
Mike S 6 25#/DUA
Rebecca 12 Rx
Steve Z 8 scale
Peter 12 Rx
Oleg 8 SU
Alex L 12 scale
Lauren M 9 17"/DUA
Kim C 8 StepUp/25#
Chip 8 Rx
Nick 14 30#
Susan 15  DUA/20#
Sarah W 5 Rds- Scale
Mike W 12 30#DB
Rinat 12 35#DB
Amanda 8 DUA/20#
Sharon 8 Rx
Stan 9, SU 15#
Brian R 9, SU 35#
Jess S 7, 21" 20#
Jen S 12 Rx
Patrick 8 35#
Luke 7, 20#
Chris 11, 30# SU
Vinny 15 Rx
BJ 10, 30# SU
Keith 14, Rx
WW 12, 35#
Miranda 11, Rx
Jen Sm. 11, 15#, 13 inch
Aimee 17 Rx
Robin 11, 15#, 13", SU
Diane 12, 20#, SU
Kate C. 12 Rx
Andrew 10, 25#
Paul 12, Rx
Becca 9, scale
Sean A. 9, 30#, 25#
Steve M. 9, 30#, SU
Jay E. 8, 28"
Breanna 8, DUA
Ryan B. 7, Rx
Jack 8, 25#, SU
Tim P. 15, 35#
Ben S. 8, 30#
Justin 8, Rx
Tim H 9 (35#SU/24")
Mike T 12 Rx
Peter 9 35#
Schaefer 14 Rx

at

8 comments:

  1. AnonymousDecember 19, 2012 at 10:14 PM

    Is barbell strength still on considering the kids Christmas party tomorrow night?

    ReplyDelete
  2. Aimee LyonsDecember 19, 2012 at 10:20 PM

    Yes there will be barbell class. The kids class will run in tandem with the barbell class as usual and then the kids party will be in the lobby afterwards.

    ReplyDelete
  3. Jen NaspinskiDecember 19, 2012 at 10:53 PM

    oh Kate C., I think Aimee is purposely programming just for you ;)

    ReplyDelete
  4. Laura PDecember 20, 2012 at 7:57 AM

    6 and 7am

    Roni 11 Rx
    Cris ? Rx
    KT 14 Rx
    Pat 9 30#/DUA
    Gina 9 Rx
    Mike S 6 25#/DUA
    Rebecca 12 Rx
    Steve Z 8 scale
    Peter 12 Rx
    Oleg 8 SU
    Alex L 12 scale
    Lauren M 9 17"/DUA

    Way to bring it this morning 6am ladies!

    ReplyDelete
  5. UnknownDecember 20, 2012 at 6:04 PM

    Jna I was gonna take a rest day until you called me out on here. I had to rearrange my schedule to get to class haha! And yes, my double unders still sucked.

    ReplyDelete
  6. Tim PDecember 20, 2012 at 8:12 PM

    530

    Stan 9, SU 15#
    Brian R 9, SU 35#
    Jess S 7, 21" 20#
    Jen S 12 Rx
    Patrick 8 35#
    Luke 7, 20#
    Chris 11, 30# SU
    Vinny 15 Rx
    BJ 10, 30# SU

    ReplyDelete
  7. Jen NaspinskiDecember 20, 2012 at 8:25 PM

    Kate, I didn't mean to call you out - my poor attempt at making a joke. I owe you one - one what? I don't know. LOL

    ReplyDelete
  8. VinnyDecember 20, 2012 at 8:58 PM

    4:30
    Keith 14, Rx
    WW 12, 35#
    Miranda 11, Rx
    Jen Sm. 11, 15#, 13 inch
    Aimee 17 Rx
    Robin 11, 15#, 13", SU
    Diane 12, 20#, SU
    Kate C. 12 Rx
    Andrew 10, 25#
    Paul 12, Rx
    Becca 9, scale
    Sean A. 9, 30#, 25#
    Steve M. 9, 30#, SU
    Jay E. 8, 28"
    Breanna 8, DUA
    Ryan B. 7, Rx
    Jack 8, 25#, SU
    Tim P. 15, 35#
    Ben S. 8, 30#
    Justin 8, Rx

    ReplyDelete