12.12.2012

W.O.D.12.13.12

Clean
3-3-3-3-3-3-3

Quote:
"You can do anything, but not everything."
—David Allen

Results:
Nick Z 155# 3:24
Amanda 95#
Tori 83#
Keith 245#
Steve M. 135# form
Chip 155# form
Mike W. 175#
Sarah W. 45#
Schaefer 205#
Bekah 110
Kim G 108
Jay E 205
Mike S 105
Mike P 165
Gina 95
Rebecca 90
KT 125 Power
Alona 65 form
Lauren 85 form
Brian D 120
Mark 165
Sam 145 form
Dan M 125
Oleg 165
Gene 245 PR
Faby 195
Tim H 185
Jess S 90 power
Jen S 125
Arin 110
Katie K 85
Ryan B 275
Vinny 205
at

4 comments:

  1. UnknownDecember 13, 2012 at 3:35 PM

    9:30
    Nick Z 155# 3:24
    Amanda 95#
    Tori 83#
    cash out: 3 rounds 20 kb/ 10 box jumps

    Noon
    Keith 245#
    Steve M. 135# form
    Chip 155# form
    Mike W. 175#
    Sarah W. 45#
    Schaefer 205#
    Cash out: EMOM for 7 minutes
    3 reps @ 60% of 3 rep max

    ReplyDelete
  2. VinnyDecember 13, 2012 at 8:24 PM

    4:30 pm
    Steph V. 153# power
    Justin 185# PR
    Sean A. Form
    Peterbutt 175#
    Robin 65#
    Katerina 50#
    Joe 175#

    ReplyDelete
  3. Laura PDecember 14, 2012 at 8:32 AM

    So sorry I forgot to do the results yesterday!

    Bekah 110
    Kim G 108
    Jay E 205
    Mike S 105
    Mike P 165
    Gina 95
    Rebecca 90
    KT 125 Power
    Alona 65 form
    Lauren 85 form
    Brian D 120
    Mark 165
    Sam 145 form
    Dan M 125

    ReplyDelete
  4. Tim PDecember 14, 2012 at 9:21 AM

    AND here are the 5:30

    Oleg 165
    Gene 245 PR
    Faby 195
    Tim H 185
    Jess S 90 power
    Jen S 125
    Arin 110
    Katie K 85
    Ryan B 275
    Vinny 205

    ReplyDelete