W.O.D.11.29.12

5 Rounds for time of:

400 Meter Run

15 Power Snatches (95#/65#)

10 GHD Sit-ups

Quote: 

"A hundred times every day I remind myself that my inner and outer life depend on the labors of other people, living and dead, and that I must exert myself in order to give in the same measure as I have received and am still receiving."

-Albert Einstein

Results:
King 22:22 Rx
Paul F 26:49 65#/GHD ROM
Kim G 26:34 55#
Ellie 25:18 55#/GHD ROM
Bekah 24:37 Rx
Mike P 21;26 Rx
Brett 21:52 abmat
Rebecca 23:50 55#/abmat
Alex P 20:47 abmat
Alona 20:17 35#/abmat
Jay E 28:06 Rx
Lauren M 25:43 55#/Half GHD
Rinat 22:22 85#
Jessie H 22:10 27#(ROMGHD)
Steph V 25:45 Rx+75#
Jackie 25:37 55# (ROMGHD)
Susan 25:57 55#
Vinnie 19:10 45#/ROMGHD
Schaefer 19:36 Rx
Kim C 14:49 (3Rds, KBS,35#sub)
Jim C 26:58 95# ROMGHD
Tori 19:22 (4 Rds, 35/45#)
Aimee 22:08 Rx
Pat 22:06 Rx
Kenny 25:16 (65,abmat)
Ryan B 21:08 Rx
Kate C 18:46 Rx
Oleg 24:34 Rx
Erika 24:54 Rx
Tim Hen 22:02 75#,abmat
Ben 21:27 65#
Denise 24:05, 45#, abmat
Katerina 22:33, 15#,abmat
Jess C 22:18, 55#
Rachael H 24:26, 45#
Kate K 23:14, 55#
Gene 22:57 RX
Jack 22:30 15#/Abmat
Sean A 22:43 65#/abmat
Robin 27:32 25#/abmat
Faby 17:55 RX
Diane 27:48 65#/abmat
Sharon 10:30 ouchie
Rob Ph 23:30 RX
WW 27:30 75#
Joe C 27:24 RX