11.29.2012

W.O.D.11.30.12



This workout comes from the 2008 CrossFit Games
5 Rounds for time: 
5 Deadlift 275/185
10 Burpees 

Cash out:
400 M Overhead Farmers Carry (25/45# plate)

Video:
2008 CrossFit Games Men's DL/Burpee Video ... [wmv] [mov] 
(the fastest time for the heat was Chris Spealler with a time of 2:41)

Reminder:
Open gym is this Sunday from 11-1PM. This is open to CFKoP members and a FREE time to come out work on Skill, Strength, Hero WOD or a missed Met-con! Have fun and challenge yourself!

Quote:
"The greatest comfort of my old age, and that which gives me the highest satisfaction, is the pleasing remembrance of the many benefits and friendly offices I have done to others."
-Cato

Results:
 Amanda 6:50 (143/123) 4:15 (50 farmers)
Mike 7:03 (245)
Nick 4:26 (245) 3:00, (45 oh)
Sarah 11:28 (115)
Kara 6:14 (103) 3:52 (50 farmers)
Chris T 6:13 (103)
Byrnsey 5:53 rx 4:00 (farmers 90)
Lisa 6:24 (115)
Alison 5:42 rx 3:45 (25 oh)
Jay 4:49rx, 5:55Rx
Cris 5:42 250#, 5:41Rx
Roni 5:53 165#, 3:53Rx
Bekah 6:35 165#, 3:01Rx
Paul F 7:04 255#, 5:31Rx
Kathleen 7:17 105#, 4:54Rx
Dinger 6:35 185#, 4:34 35#
Becca 8:25 135#/BigBellyBurpees
Lauren 6:10 145#, 3:47Rx
Mike T 4:11Rx, 5:18Rx
Chris A 5:31 225#, 5:35 35#
Becky 5:08 155#, 4:30Rx
Cate 3:48Rx
Diego 6:13 205#/4:35 25#
Bre 5:56 145#/4:07 25#
Megs 5:12 165#/4:02 25#
Robin 7:00 123#/ 6:01 25#
Alexis 6:22 115#/4:29 15#
Tracy 5:29 135#/3:56 25#
Mark B 5:29 225#/4:03 35#
Vinnie 6:38 185#/3:59 35#
Stephanie I. 7:15 105#/4:22 15#
Stacy 6:31 145#/4:42 15#
Jason H 6:56 225#/4:50 45#
Gene 4:20 300#/3:30 45# Rx+
KT 4:23/3:12 Rx
Pete 4:06 245#/4:13 45#
Rachael 6:12 145#/4:16 25#
Tim H. 7:15 225#/5:02 45#
Jen S. 5:27/4:28 Rx
Patrick 5:29/4:36 Rx
Flounder 6:28 245#/5:10 45#
Andrew 6:30 185#/4:54 25#
Ryan S. 5:42 235#/4:32 45#
D-man 6:17/5:21 Rx
Matt B. 5:02 225#/5:15 45#
Stasie 9:05 135#/5:20 25#
Heather 5:06 135#/3:02 25#
Al 3:37/3:51 Rx
Borden 5:57/4:01 Rx
Dan M. 5:22 205#/4:02 35#
Schaefer 4:40/2:33 Rx
Balmer 3:54/3:37 Rx
Trey 5:46 95#/4:18 35#
Athlete if the Month - 3:51 185#/3:16 45#
Leslie 6:30 135#/3:55 15#
WW 4:52 (185), 4:36 45#
Ph 5:15 (rx), 2:44 (45)
Sharon 7:11 (125), 4:42 (25)
Justin H 6:17 (225), 4:32 (45)
Brian 5:42 (215), 4:46 (45)
Mark W 5:39 (65db), 5:37
Olan 5:30 (rx), 6:40 (45)
Fab 5:47 (rx), 5:26 (45)
James M 5:?? (135), 7:49 (45)
Jesse 4:40 (93), 4:25 (25)
LP 3:50 (145), 4:31 (45)
at

18 comments:

  1. Chris P.November 29, 2012 at 10:23 PM

    1000 Plentus points to anyone besides Aimee and Jason that can name 4 people in the video. I'll even give you Speal as one of them

    ReplyDelete
  2. AnonymousNovember 29, 2012 at 10:30 PM

    I thought Plentus points were bad.

    ReplyDelete
  3. Aimee LyonsNovember 29, 2012 at 10:46 PM

    oooh oooh oooh, I know!

    ReplyDelete
  4. Chris P.November 30, 2012 at 7:19 AM

    no, Donkey Dollars are bad, Plentus points are very very good

    ReplyDelete
  5. Sam B.November 30, 2012 at 8:31 AM

    My guesses...

    Speal, a young Manimal, OPT, Dutch?

    ReplyDelete
  6. MegsNovember 30, 2012 at 9:36 AM

    Spealler, Jeff Tincher, Everett, Khalipa

    ReplyDelete
  7. CateNovember 30, 2012 at 10:59 AM

    930 results:

    Amanda 6:50 (143/123) 4:15 (50 farmers)
    Mike 7:03 (245)
    Nick 4:26 (245) 3:00, (45 oh)
    Sarah 11:28 (115)
    Kara 6:14 (103) 3:52 (50 farmers)
    Chris T 6:13 (103)
    Byrnsey 5:53 rx 4:00 (farmers 90)
    Lisa 6:24 (115)
    Alison 5:42 rx 3:45 (25 oh)

    ReplyDelete
  8. AnonymousNovember 30, 2012 at 11:16 AM

    will baby powder be provided to avoid chafing?

    ReplyDelete
  9. Stephanie VincentNovember 30, 2012 at 11:23 AM

    Anonymous is Out of control!! Man, the CrossFIt games have come such a long way in a few short years...it's remarkable!!

    ReplyDelete
  10. steph v.November 30, 2012 at 1:27 PM

    6am, 7am & Noon

    Jay 4:49rx, 5:55Rx
    Cris 5:42 250#, 5:41Rx
    Roni 5:53 165#, 3:53Rx
    Bekah 6:35 165#, 3:01Rx
    Paul F 7:04 255#, 5:31Rx
    Kathleen 7:17 105#, 4:54Rx
    Dinger 6:35 185#, 4:34 35#
    Becca 8:25 135#/BigBellyBurpees

    Lauren 6:10 145#, 3:47Rx

    Mike T 4:11Rx, 5:18Rx
    Chris A 5:31 225#, 5:35 35#
    Becky 5:08 155#, 4:30Rx

    Cate 3:48Rx

    ReplyDelete
  11. AnonymousNovember 30, 2012 at 2:49 PM

    Eric O'Connor, Ricky Frausto, Pat Barber, Dutch Lowy (since Sam mentioned it so I'll name another- extra credit!) Brendan Gilliam

    ReplyDelete
  12. Mike PNovember 30, 2012 at 3:33 PM

    This looks like fun . . . stupid rest day :-(

    ReplyDelete
  13. Mike PNovember 30, 2012 at 3:34 PM

    This comment has been removed by the author.

    ReplyDelete
  14. Chris P.November 30, 2012 at 5:08 PM

    Diego won! Sam B so close, but no OPT unfortunately. Nice job Diego! I also think Annie Sakamoto is judging for Brendan, but not completely sure

    ReplyDelete
  15. AnonymousNovember 30, 2012 at 5:26 PM

    Yay! Sooo what to do with the 1000 Plentus points??

    ReplyDelete
  16. Jen NaspinskiNovember 30, 2012 at 5:31 PM

    What do Plentus Points get you?

    ReplyDelete
  17. UnknownNovember 30, 2012 at 5:54 PM

    3:30 results:
    Diego 6:13 205#/4:35 25#
    Bre 5:56 145#/4:07 25#
    Megs 5:12 165#/4:02 25#
    Robin 7:00 123#/ 6:01 25#
    Alexis 6:22 115#/4:29 15#
    Tracy 5:29 135#/3:56 25#
    Mark B 5:29 225#/4:03 35#
    Vinny 6:38 185#/3:59 35#
    Stephanie I. 7:15 105#/4:22 15#
    Stacy 6:31 145#/4:42 15#
    Jason H 6:56 225#/4:50 45#

    ReplyDelete
  18. VinnyNovember 30, 2012 at 9:28 PM

    5:30
    Gene 4:20 300#/3:30 45# Rx+
    KT 4:23/3:12 Rx
    Pete 4:06 245#/4:13 45#
    Rachael 6:12 145#/4:16 25#
    Tim H. 7:15 225#/5:02 45#
    Jen S. 5:27/4:28 Rx
    Patrick 5:29/4:36 Rx
    Flounder 6:28 245#/5:10 45#
    Andrew 6:30 185#/4:54 25#

    6:30
    Ryan S. 5:42 235#/4:32 45#
    D-man 6:17/5:21 Rx
    Matt B. 5:02 225#/5:15 45#
    Stasie 9:05 135#/5:20 25#
    Heather 5:06 135#/3:02 25#
    Al 3:37/3:51 Rx
    Borden 5:57/4:01 Rx
    Dan M. 5:22 205#/4:02 35#
    Schaefer 4:40/2:33 Rx
    Balmer 3:54/3:37 Rx
    Trey 5:46 95#/4:18 35#
    Athlete if the Month - 3:51 185#/3:16 45#
    Leslie 6:30 135#/3:55 15#

    ReplyDelete