10.27.2012

W.O.D.10.28.12

 Congratulations to Gina and Mike Fab on the birth of Andrew, he arrived on his due date weighing in at 8 pounds 1 ounce...some of you might remember his sister Mary Kate was our first CFBaby!!! Mom and baby are doing great!

Sumo-Deadlift
5-5-5-5-5

Cash out:
Your choice?
3 sets of 25 reps:
GHD Sit ups or AB Mat sit ups depending on level and ability

Quote: 
"Though the sex to which I belong is considered weak you will nevertheless find me a rock that bends to no wind."
-Elizabeth I

Results:
Steve M 165
Andrew Y 155
Kim G 175
Manisha 145 PR
Jessi 125 PR
Tim H 315 PR
Oleg 295 PR
at

8 comments:

  1. MelanieOctober 28, 2012 at 8:10 AM

    Congratulations again to Mike, Gina and Mary Kate!!!!!! He came right on time and is a beautiful! Glad everything went well.

    ReplyDelete
  2. MeighanOctober 28, 2012 at 8:41 AM

    Congrats Mike, Gina, and Mary Kate! I am glad Andrew cooperated and arrived before the Eagles game and Hurricane Sandy!

    ReplyDelete
  3. PetersonOctober 28, 2012 at 1:57 PM

    Adorable! Congrats guys!

    ReplyDelete
  4. Mike POctober 28, 2012 at 4:13 PM

    This is excellent news. Congrats all around!!!!!!

    ReplyDelete
  5. Keith BOctober 28, 2012 at 4:16 PM

    9:00 & 10:00

    Steve M 165
    Andrew Y 155
    Kim G 175
    Manisha 145 PR
    Jessi 125 PR
    Tim H 315 PR
    Oleg 295 PR

    ReplyDelete
  6. Jen S.October 28, 2012 at 6:08 PM

    Another FABulous baby for the Fabs. Congrats!! :)

    ReplyDelete
  7. Chris P.October 28, 2012 at 7:28 PM

    Congrats Mike and Gina! can't wait to meet the little guy!

    ReplyDelete
  8. KathleenOctober 28, 2012 at 9:00 PM

    Congrats Mike & Gina! So happy for you!!!!

    ReplyDelete