"Sandy"
100 Foot Bear Crawl (about two lengths of the gym)
30 Back Squats (95/135#)
30 Toes through rings
100 Foot Bear Crawl
20 Back Squats (95/135#)
20 Toes through rings
100 Foot Bear Crawl
10 Back Squats (95/135#)
10 Toes through rings
Community/"Sandy" notes:
As of now there is a slight drizzle outside and the leaves are barely blowing. We hear the hype and want you all to be safe, but as of now we will still have classes tomorrow at CrossFit KoP. As Hurricane "Sandy" progresses we will post updates/comments to the blog regarding our class schedule. The most unfortunate of all maybe the fact we will have to postpone "Wolverine" for open gym on Sunday.
Mike T. is the coach of the 6AM and if it is cancelled he will post to the blog prior to 5:30AM!
Quote:
"One who gains strength by overcoming obstacles possesses the only strength which can overcome adversity."
-Albert Schweitzer
Results:
Ryan 13:58 Rx
Steph V 15:21 75#
Arin 18:10 Rx
Amanda 16:08 53#
Barb 13:09 63#
Gene 10:43 Rx
Andrew Y 15:55
Susan 12:34 Rx
Steve M 15:46 95#
Tyrell 15:51 75#
Trevor 14:32 75#
Schaefer 15:48 Rx
Roni 13:27 Rx
King 14:03 135#/ROM
Kathleen 13:17 60#/ROM (Rings)
Brian D. 105#/ROM
Klutch 14:47 Rx
KT 13:02 Rx
Lauren M 20:41 ROM
Jay E 21:15 Rx
Tobin 9:08 Rx
Mark 16:43 Rx
Dig 16:32 Rx
Sandy 14:34 (80 rom)
Jim C 11:21 Rx
Jess C 14:10 Rx
Bre 15:25 rom
Manisha 16:06 55 rom
Tidmore 12:49 (115#)
Kate 11:46 (75#)
Keith 8:59 Rx
Faby 14:11 Rx
Alison 14:30 Rx
BJ 18:39 Rx
Erika 14:45 ?
Sharon 21:40 Rx
Al 19:18 ROM/TTR
Results:
Ryan 13:58 Rx
Steph V 15:21 75#
Arin 18:10 Rx
Amanda 16:08 53#
Barb 13:09 63#
Gene 10:43 Rx
Andrew Y 15:55
Susan 12:34 Rx
Steve M 15:46 95#
Tyrell 15:51 75#
Trevor 14:32 75#
Schaefer 15:48 Rx
Roni 13:27 Rx
King 14:03 135#/ROM
Kathleen 13:17 60#/ROM (Rings)
Brian D. 105#/ROM
Klutch 14:47 Rx
KT 13:02 Rx
Lauren M 20:41 ROM
Jay E 21:15 Rx
Tobin 9:08 Rx
Mark 16:43 Rx
Dig 16:32 Rx
Sandy 14:34 (80 rom)
Jim C 11:21 Rx
Jess C 14:10 Rx
Bre 15:25 rom
Manisha 16:06 55 rom
Tidmore 12:49 (115#)
Kate 11:46 (75#)
Keith 8:59 Rx
Faby 14:11 Rx
Alison 14:30 Rx
BJ 18:39 Rx
Erika 14:45 ?
Sharon 21:40 Rx
Al 19:18 ROM/TTR
See you all at 9:30AM!
ReplyDelete6am - Who's Sandy?
ReplyDeleteRoni 13:27 Rx
King 14:03 135#/ROM
Kathleen 13:17 60#/ROM (Rings)
Brian D. 105#/ROM
Klutch 14:47 Rx
KT 13:02 Rx
Way to push until the end. Everyone stay safe and dry!
7am - we don't know no stinking hurricane...
ReplyDeleteLauren M 20:41 ROM
Jay E 21:15 Rx
Tobin 9:08 Rx
Mark 16:43 Rx
Someone from the 6 or 7am left a red longsleeve, I added it on the lost and found wall.
5:30
ReplyDeleteAl 19:18 ROM/TTR
Big Al makes his return to KOP with a solid showing doing the WOD on his own. He was the only member that came braved the weather and came in for the 5:30PM class. Nice work!!!!