W.O.D.10.26.12

 The "FARA" fundraiser is only a day away...Have you gotten your raffle tickets? Are you ready for a day filled with Fun, Fitness and Community? See you all there! Remember, it's a Pot-luck, if you want to bring a dish to share and drinks to consume please do!

All for time:

500 Meter Row

then 5 Rounds of:

7 Deadlifts (95/65#)

7 Hang Power Clean

7 Front Squat

7 Push Jerks

Read:
  Breaking the Mold by S. Vincent

Quote:

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.”

- Greg Glassman, Founder of CrossFit

Results:
becca 15:00 (bike/3r@65)
Roni 12:43 Rx
King 10:05 Rx
Klutch 12:36 Rx
Brian 14:06 75
Steve 15:40 45/35
Rebecca 12:50 Rx
Kim G 14:47 Rx
Bekah 10:21 Rx
Mike S 17:20 75
Balmer 7:54 Rx
KT 9:12 Rx
Oleg 13:05 Rx
Jay E 11:27 Rx+@115
Peter 12:07 Rx
Lauren 13:12 Rx
Mark C 10:40 Rx
Chip 11:57 Rx
Heather 12:41 Rx
Jna 15:47 55
Schaefer 9:03 Rx
Breanna 13:08 Rx
Allison 16:42 (45)
Barb 15:30 rx
Amanda 13:49 (55) 4 rds
Paul 15:49 rx
Ryan 6:51 rx
Chris Ags 13:55 rx
Chris T 13:39 (45)
Susan 10:12 rx
Megs 10:08 rx
Jonathan 12:45 (75)
Kara 13:16 (53)
Keith 9:10 rx
Aimee 7:48 rx
Cate 7:11 rx
John C 11:38 Rx
Steph I 14:29 (45#)
Travis 12:12 Rx
Justin R 13:45 Rx
Kim C 14:06 (45#)
Joy 12:31 Rx
Jason L 8:21 Rx
Jabari 12:16 (115#)
Ph 11:22 (Rx)
Peterbutt 11:44 (75#)
Andrew Y 13:29 (65#)
Dig 16:44 (Rx)
Anne 15:30 (45#)
Fayth 14:35 (45#)
Tyrell 16:27 (Rx)
Trevor 14:20 (Rx)
Fab 9:57 (Rx)
Vin 11:21 (115#)
Becky 14:20 (Rx)
Kate 7:40 (Rx)

Photos: