3 Rounds for time of:
Run 400 Meters
15 foot Rope Climb, 5 Ascents
Quote:
“I firmly believe that any man’s finest
hour, the greatest fulfillment of all that he holds dear, is that moment
when he has worked his heart out in a good cause and lies exhausted on
the field of battle – victorious.”
- Vince Lombardi
Results:
Pat 30:31 pulls
Kim G 30:00 pulls
Balmer 24:55 Rx
Bekah 27:27 attmpts/row
Brian D 26:29 pulls
Brett 26:58 Rx
Rebecca 35:40 attemps
Tidmore 29:43 Rx
Alex P 26:56 Rx
Jason H 32:04
Jay E 27:54 rope/pulls
Lauren M 28:54 pulls
Peter 31:33 Rx
Chip 28:45 Rx
Jerry 28:28 Rx
Patrick 26:04
Ben 24:51 1/2 Pulls
Francie 25:30 Pulls Mod PU
Ryan S 27:47 Rx
Jess C 27:56 Push-up ROM
Mike P 19:25 Rx
Derreck 28:37 Pulls
Dave 25:23 Pulls
Vinny 18:38 Rx
Erika 25:55 Mod PU Pulls
Manisha 28:13 1/2 pulls
Kenny 32:04 Pulls/climb
Faby 18:13 Push-up ROM
Ryan B 16:51 Pulls
Kim J. 21:47 pulls/knee
Kellie M. 23:36 pulls/knee
Gene 29:23 pulls
Olan 33:03 Rx
Aimee 20:39 Rx
Joe C. 25:34 2 rds
Becca 15:00 scale
Paul S. 25:09 Rx
Justin H. 26:07 Rx
Schaefer 23:23 Rx
Mike T 21:49 Rx
John C 21:58 Rx
Tim Mcc 26:33 Rx
Steph V 29:00 30 PU/rope pulls
Rinat 27:01 Rx
Becky 34:23 scale
Jim C 25:26 Rx
Matt G 36:00 scale
Nick Z :)
Nick D 28:28 scale
Kim C 27:03 11 rope climbs/45#PP
Diego 33:26 9 rope climbs
Results:
Pat 30:31 pulls
Kim G 30:00 pulls
Balmer 24:55 Rx
Bekah 27:27 attmpts/row
Brian D 26:29 pulls
Brett 26:58 Rx
Rebecca 35:40 attemps
Tidmore 29:43 Rx
Alex P 26:56 Rx
Jason H 32:04
Jay E 27:54 rope/pulls
Lauren M 28:54 pulls
Peter 31:33 Rx
Chip 28:45 Rx
Jerry 28:28 Rx
Patrick 26:04
Ben 24:51 1/2 Pulls
Francie 25:30 Pulls Mod PU
Ryan S 27:47 Rx
Jess C 27:56 Push-up ROM
Mike P 19:25 Rx
Derreck 28:37 Pulls
Dave 25:23 Pulls
Vinny 18:38 Rx
Erika 25:55 Mod PU Pulls
Manisha 28:13 1/2 pulls
Kenny 32:04 Pulls/climb
Faby 18:13 Push-up ROM
Ryan B 16:51 Pulls
Kim J. 21:47 pulls/knee
Kellie M. 23:36 pulls/knee
Gene 29:23 pulls
Olan 33:03 Rx
Aimee 20:39 Rx
Joe C. 25:34 2 rds
Becca 15:00 scale
Paul S. 25:09 Rx
Justin H. 26:07 Rx
Schaefer 23:23 Rx
Mike T 21:49 Rx
John C 21:58 Rx
Tim Mcc 26:33 Rx
Steph V 29:00 30 PU/rope pulls
Rinat 27:01 Rx
Becky 34:23 scale
Jim C 25:26 Rx
Matt G 36:00 scale
Nick Z :)
Nick D 28:28 scale
Kim C 27:03 11 rope climbs/45#PP
Diego 33:26 9 rope climbs
6am
ReplyDeletePat 30:31 pulls
Kim G 30:00 pulls
Balmer 24:55 Rx
Bekah 27:27 attmpts/row
Brian D 26:29 pulls
Brett 26:58 Rx
Rebecca 35:40 attemps
Tidmore 29:43 Rx
Alex P 26:56 Rx
7am
Jason H 32:04
Jay E 27:54 rope/pulls
Lauren M 28:54 pulls
Peter 31:33 Rx
Chip 28:45 Rx
Bets on anyone doing all 3 sets of 50 pushups unbroken?? Maybe even just one set? We had Mike T, Mike P, and Vinny in the running...anyone up for that challenge?
sam b
ReplyDelete5:30
ReplyDeleteJerry 28:28 Rx
Patrick 26:04
Ben 24:51 1/2 Pulls
Francie 25:30 Pulls Mod PU
Ryan S 27:47 Rx
Jess C 27:56 Push-up ROM
Mike P 19:25 Rx
Derreck 28:37 Pulls
Dave 25:23 Pulls
Vinny 18:38 Rx
Erika 25:55 Mod PU Pulls
Manisha 28:13 1/2 pulls
Kenny 32:04 Pulls/climb
Faby 18:13 Push-up ROM
Ryan B 16:51 Pulls
BAC tonight! Everyone did a great job of working together and taking turns on the ropes. Shout out to Jess C for being very efficient on the rope climbs. Three pulls and she was at the mark each time!
4:30
ReplyDeleteKim J. 21:47 pulls/knee
Kellie M. 23:36 pulls/knee
Gene 29:23 pulls
Olan 33:03 Rx
Aimee 20:39 Rx
Joe C. 25:34 2 rds
Becca 15:00 scale
Paul S. 25:09 Rx
Justin H. 26:07 Rx
It is the advent of a month that is filled with immeasurable blessings; the thirty days which necessitate a Muslim to observe Ramadan Food one of the five pillars of Islam, fasting.
ReplyDelete