W.O.D.10.24.12

 

Most of the Raffle buckets are out, there are some great things this year! $5 donation gets you an arms length or about 12 tickets. See a coach to donate before Saturday if you won't be at the event.

 Team of Two complete 4 - 3:00 minute intervals with 1:00 minute rest in between:

One athlete will complete 60 ft of Overhead walking lunges (25#plate/45#plate) (as the timer for rotation)

While One athlete completes the following:

3 Chest to Bar Pullups

3 Dumbbell one Arm Thrusters Right hand (25/45#)

3 Dumbbell one Arm Thrusters Left hand (25/45#)

12 Sit ups

*When Athlete 1 finishes the lunges the athletes switch no matter where athlete 2 was at in the Pull-ups/Thrusters/Sit ups, compete rounds are scored when 3 c2b, 6 DB thrusters and 12 sit ups are complete. The score will be the total of FULL rounds complete per team.

Quote: 

“Rather the pain of discipline, than the pain of regret.” 

- Bob Andrews

Results:
Ryan & Roman 11 Rx
Anja & Steph I 8 Scale
Tyrell & Trevor
PH & Justin 11 Scale
Joy & Alexis 10 Scale
Kelvin(35/35) & Lam(35/35)- 11
Alex(35) & Ellie (15/25/bnd- 10
Roni(PU) & Cris(rx)- 10
Tidmore(35/35) & Mike S. (35/25)- 9
KT(Rx) & Gina(bnd)- 12
Pam (20/band) & Jessie 20/band)- 9
Monica(1st Rx!) & Heather(rx)- 11
Team Worth (Sc)- 7
NickZ(45/40) & ChrisA (35/30/PU)-11
Paul F.(Bnd/ROM) & Rinat(PU)- 11
Jim C.(Rx) & Tim Mc(Rx)- 10
Susan (PU) & Lindsey "my due dates on monday- let's squat!" Peterson (sc)- 7 
P-Ditty and Jessie 9 15/20/25
Stacy H and Bre 9 20/bands
Jess S and Kathleen 10 20/band
Flounder and Jeremy 9 35/band
Patrick and Faby 12 Rx
Jen S and Kate C 14 Rx
Gene 7 Rx
Jackie and JNa 9 15/20/band
Erika and Sam B 10 Rx
Kyle 4 15/band
Ben and Oleg 11 35/35
Nick and Matt B 10 band
Conn and Borden 8 35#
Ryan S. and Mark W 8 35/35/25/band
Miranda and Alison 10 15/25/band
Lisa C. and Leslie 10 10/15/band