10.23.2012

W.O.D.10.24.12

 
Most of the Raffle buckets are out, there are some great things this year! $5 donation gets you an arms length or about 12 tickets. See a coach to donate before Saturday if you won't be at the event.

 Team of Two complete 4 - 3:00 minute intervals with 1:00 minute rest in between:

One athlete will complete 60 ft of Overhead walking lunges (25#plate/45#plate) (as the timer for rotation)
While One athlete completes the following:
3 Chest to Bar Pullups
3 Dumbbell one Arm Thrusters Right hand (25/45#)
3 Dumbbell one Arm Thrusters Left hand (25/45#)
12 Sit ups

*When Athlete 1 finishes the lunges the athletes switch no matter where athlete 2 was at in the Pull-ups/Thrusters/Sit ups, compete rounds are scored when 3 c2b, 6 DB thrusters and 12 sit ups are complete. The score will be the total of FULL rounds complete per team.

Quote: 
“Rather the pain of discipline, than the pain of regret.” 
- Bob Andrews

Results:
Ryan & Roman 11 Rx
Anja & Steph I 8 Scale
Tyrell & Trevor
PH & Justin 11 Scale
Joy & Alexis 10 Scale
Kelvin(35/35) & Lam(35/35)- 11
Alex(35) & Ellie (15/25/bnd- 10
Roni(PU) & Cris(rx)- 10
Tidmore(35/35) & Mike S. (35/25)- 9
KT(Rx) & Gina(bnd)- 12
Pam (20/band) & Jessie 20/band)- 9
Monica(1st Rx!) & Heather(rx)- 11
Team Worth (Sc)- 7
NickZ(45/40) & ChrisA (35/30/PU)-11
Paul F.(Bnd/ROM) & Rinat(PU)- 11
Jim C.(Rx) & Tim Mc(Rx)- 10
Susan (PU) & Lindsey "my due dates on monday- let's squat!" Peterson (sc)- 7 
P-Ditty and Jessie 9 15/20/25
Stacy H and Bre 9 20/bands
Jess S and Kathleen 10 20/band
Flounder and Jeremy 9 35/band
Patrick and Faby 12 Rx
Jen S and Kate C 14 Rx
Gene 7 Rx
Jackie and JNa 9 15/20/band
Erika and Sam B 10 Rx
Kyle 4 15/band
Ben and Oleg 11 35/35
Nick and Matt B 10 band
Conn and Borden 8 35#
Ryan S. and Mark W 8 35/35/25/band
Miranda and Alison 10 15/25/band
Lisa C. and Leslie 10 10/15/band

8 comments:

  1. Thanks for the birthday wishes yesterday everyone!! And I appreciate the annivesary effort of my 25th birthday with the number of burpees. It was NOT my intention to show up in between classes to make you all do burpees but it certainly put a big smile on my face to be around you all yesterday!!

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  2. Missing Donkey, her tough love, her Westside knowledge, and her enthusiasm? Newest raffle prize is 3 months of CUSTOMIZED Westside programming!

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  3. Happy birthday Chloe!!!!!

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  4. 4:30

    Ryan & Roman 11 Rx
    Anja & Steph I 8 Scale
    Tyrell & Trevor
    PH & Justin 11 Scale
    Joy & Alexis 10 Scale

    Nice work everyone! The WODs with built in rest are always deceivingly hard.

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  5. Am classes I haven't had a chance to post and am still not at a computer! Promise ill get them in soon!

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  6. 6am
    Kelvin(35/35) & Lam(35/35)- 11
    Alex(35) & Ellie (15/25/bnd- 10
    Roni(PU) & Cris(rx)- 10
    Tidmore(35/35) & Mike S. (35/25)- 9
    KT(Rx) & Gina(bnd)- 12

    Nooner
    Pam (20/band) & Jessie 20/band)- 9
    Monica(1st Rx!) & Heather(rx)- 11
    Team Worth (Sc)- 7
    NickZ(45/40) & ChrisA (35/30/PU)-11
    Paul F.(Bnd/ROM) & Rinat(PU)- 11
    Jim C.(Rx) & Tim Mc(Rx)- 10
    Susan (PU) & Lindsey "my due dates on monday- let's squat!" Peterson (sc)- 7


    happy birthday Chloe!!

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  7. 5:30
    P-Ditty and Jessie 9 15/20/25
    Stacy H and Bre 9 20/bands
    Jess S and Kathleen 10 20/band
    Flounder and Jeremy 9 35/band
    Patrick and Faby 12 Rx
    Jen S and Kate C 14 Rx
    Gene 7 Rx

    6:30
    Jackie and JNa 9 15/20/band
    Erika and Sam B 10 Rx
    Kyle 4 15/band
    Ben and Oleg 11 35/35
    Nick and Matt B 10 band
    Conn and Borden 8 35#
    Ryan S. and Mark W 8 35/35/25/band

    7:30
    Miranda and Alison 10 15/25/band
    Lisa C. and Leslie 10 10/15/band

    all I gotta say is that you guys gotta get your minds out of the gutter and stop emerging from bathrooms like a football team out of a locker room

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